There’s nothing wrong with enjoying a glass of wine or a refreshing cocktail during a summer get-together, but it’s important to be mindful of how alcohol affects your health, especially in the heat.
Alcohol is a diuretic, which means it causes your body to lose water. Dehydration can lead to headaches, fatigue, dry skin, and slower recovery after drinking, not to mention stress on your liver and kidneys.
Our simple advice:
For every alcoholic drink, follow it with a full glass of water. It helps your body stay hydrated and recover faster!
We also recommend keeping your intake to a healthy range:
• Women: No more than 1 drink per evening, and no more than 2 nights per week
• Men: No more than 2 drinks per evening, and no more than 2 nights per week
Summer is an ideal time to socialize and have fun. Just don’t forget to support your body while you do. Staying hydrated, eating well, and getting proper rest can help you feel your best all season long.
