Written by Dr. Sandra Miranda, ND
Feeling aimless or unproductive? Feeling unexpectedly tired? You’re not alone. We’ve all had a lot to adjust to over the past several weeks. If you’re like most people I’ve spoken to recently, you may not be where you hoped you’d be after slowing down the frenetic pace of life we were all leading. In fact, you might feel even more fatigued, have put on a few extra pounds, or feel more vulnerable to illness than you did at the outset of it all.
But have you ever considered that stress might be at the root of these feelings? Chronic stress can silently wreak havoc on your body, impacting your productivity, energy levels, and even your weight. When your stress levels are high, your adrenal glands work overtime, producing cortisol—often called the “stress hormone.” If your adrenal glands become overworked, it can lead to feelings of exhaustion, sleep disturbances, and that all-too-familiar sense of being run down.
The good news? There are steps you can take to break this cycle and regain your energy. Here are three simple tips to help you start feeling better quickly:
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Set a Small Exercise Goal Choose something achievable, like 15 minutes of yoga or a 15-minute walk outside with your family every day. Movement can help regulate cortisol and boost your mood.
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Resist the Phone Urge Avoid reaching for your phone or checking social media within the first 60 minutes after waking up. Instead, take that time to ground yourself: make your bed, shower, have a nourishing breakfast, and journal. Write down two small tasks you want to complete that day—it’ll help you feel organized and set a positive tone.
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Prioritize Restful Sleep Quality sleep is essential for adrenal recovery. Create a calming bedtime routine, reduce screen time in the evening, and aim to sleep and wake at consistent times.
Want to dive deeper into understanding how stress affects your body and learn practical steps to regain control over your energy and health? I invite you to explore the Healthy Adrenal Glands & Sleep Module as part of my online course designed to help women feel like themselves again. In this module, we cover:
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The role of Cortisol, DHEAs, and Melatonin in your well-being
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Understanding if stress is making you sick (and maybe contributing to weight gain)
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Eating your way to stress relief
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Sleeping your way to healthier adrenals
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Lifestyle adjustments to support long-term adrenal balance
Taking charge of your stress levels can truly transform how you feel day to day.
Here’s YOUR call to action: Commit to trying the three tips above for the next three days and see how you feel. And if you’re ready to take the next step, check out Module 3: Healthy Adrenal Glands & Sleep for a deeper dive into managing stress and revitalizing your health.
Because you deserve to feel good again.
