Green smoothies – Natural Therapy for Weight loss

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Green smoothies – Natural Therapy for Weight loss

Written by Dr. Sandra Miranda, ND

Are you ready to throw that excessive weight from your body? As the best natural and nutritional way to it is now here – Green Smoothies! You must have heard about this naturally made drink but do you know that it can actually make you lose weight without diminishing vital nutrients from your body. Well this is actually true! Consuming green smoothies on daily basis can provide people the real freedom from excessive weight that makes them look and feel heavy.

Green smoothies are made with all natural ingredients such as green leafy vegetables, salads and fruits. These natural ingredients are high in nutritional content while extremely low in calories. So, people who want to get slim body shape can consume these smoothies on a regular basis. A couple of the reasons why they are so beneficial to our metabolism is because it keeps us alkaline and full which then leads to less cravings for unhealthy choices. 

Green smoothies also help keep our gut healthy and clean!  And as you should know – a healthy gut means a healthy weight!   Regular consumption of these drinks either once or twice a day can not only make you lose weight but will also provide you with all vital nutrients that are required for healthy body.

There are various weight loss green smoothies’ recipes available on internet. One vital tip that you could consider while preparing weight loss green smoothies recipes is to keep it simple. Individuals who want to make such drinks must make use of either distilled water or tea water in order to make sure that no calorie is added to it. Moreover, only fresh fruits and vegetables must be used to prepare them. Coconuts, avocados, nuts and other artificial sweeteners or dairy products must not be added.  You should be focusing more on the greens and only use very little fruits or starchy vegetables such as green apples, beets or carrots.

I would like to share with you the one I do every day – Enjoy!


  • Makes 2 servings. 
  • In a blender:
    • 20 to 24 oz of water
    • ¼ cucumber
    • 2 celery stalks
    • 1 cup of spinach
    • ½ lemon or lime juice
    • ½ green apple 

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