Weight Loss & Sugar Cravings

What Your Body Is Trying to Tell You? You’re trying to eat healthy, maybe even meal prepping and hitting your workouts, but then those sugar cravings sneak in and throw you off track. You’re not...

Flush the Bloat

How Colonic Treatments Can Support Your Weight Loss Goals Trying to lose weight but feeling stuck, bloated, or just off? It’s frustrating when you’re eating healthy, exercising, and doing all the...

Why Belly Fat Could Be a Sign of Insulin Resistance

Ever feel like no matter how hard you try, that stubborn belly weight just won’t budge? If you’re gaining weight mostly around your midsection, your body might be trying to tell you something,...

How & Why You Should Go Organic?

Written by Dr. Sandra Miranda, ND "Organic" refers to a method of farming used to grow and process agricultural products like fruits, vegetables, grains, dairy products, and meat. Organic farming...

HEALTHY SUBSTITUTES

INSTEAD OF USING 1 EGG: 2 tbsp water + 1 tbsp of oil + 2 tbsp of baking powder 1 tbsp ground flax seeds simmered in 3 tbsp of water 2 tbsp water + 2 tbsp baking powder ¼ cup of tofu 1 egg white =...

Beat Winter Fatigue

When we deal with chronic stress, our adrenal glands bear the brunt of it. Initially, they work overtime to keep up, but over time, if the stress continues, they become fatigued. This can leave us...

Feeling Unproductive Lately?

Written by Dr. Sandra Miranda, ND Feeling aimless or unproductive? Feeling unexpectedly tired? You’re not alone. We’ve all had a lot to adjust to over the past several weeks. If you’re like most...

Written by Dr. Sandra Miranda, ND We are all feeling the pressure during these cold winter days to stay healthy and on track. Maybe you are stuck at home avoiding the cold weather. Stress just seems...

Boosting Your Immune System this Winter

Written by Dr. Sandra Miranda, ND It is that time of year, time to do everything you can to boost your immune system to avoid all of the nasty bugs that are out there. No one wants the...