Do You Need More Protein?

Do You Need More Protein?

Written by Dr. Sandra Miranda, ND If you are trying to get fit or loose weight, then increasing your protein can be helpful.  Protein can make you feel fuller for longer periods of time and it can...

read more
Curcumin can Help with Weight Loss

Curcumin can Help with Weight Loss

Written by Dr. Sandra Miranda, ND Have you been having a hard time losing weight and feeling inflamed? Well, let me tell you you are not alone.  Obesity is quickly becoming a global epidemic....

read more
Is Salt Dehydrating You?

Is Salt Dehydrating You?

Written by Dr. Sandra Miranda, ND The short answer is no. Dehydration is net water loss from the body, and consuming salt does not cause this condition. Let me explain. I want to start by confirming...

read more
Canadian’s Waistline is Expanding

Canadian’s Waistline is Expanding

Written by Dr. Sandra Miranda, ND 29% of Canadian adults are classified as obese. In the 1950’s only 10% of adults were classified as having obesity. What has changed? It is generally thought that...

read more
Are you Feeling the Winter Blues?

Are you Feeling the Winter Blues?

Written by Dr. Sandra Miranda, ND Seasonal affective disorder (SAD) or “winter blues” is a type of depression that affects many people during the late fall and winter when the hours of daylight grow...

read more
It’s Flu Season

It’s Flu Season

Written by Dr. Sandra Miranda, ND Wow, there are so many bugs going around today and quite honestly some seem worse than covid itself.  I personally am recovering from one as we speak. ...

read more
Top 5 Self-Care Practices

Top 5 Self-Care Practices

Written by Dr. Sandra Miranda, ND Are you taking some “me-time”? If so, what is your favorite self-care practice?  Most of you may be thinking of a walk in the park, an Epson salt bath, or...

read more
Are you Drinking Enough Water?

Are you Drinking Enough Water?

Written by Dr. Sandra Miranda, ND Are you confused about how much water you are supposed to drink every day? Do you know why staying hydrated is important? I know some of you out there are...

read more
Sugar is Scarier than Ghosts

Sugar is Scarier than Ghosts

Written by Dr. Sandra Miranda, ND It is Halloween season and everyone is decorating their homes with ghosts and zombies and spider webs. I personally thought of decorating with candies, candy bars...

read more

Miranda Naturopathic Clinic

Location

467 Westney Rd S, Unit 10, Ajax, ON, Canada

Clinic Hours

Monday

CLOSED

Tuesday – Thursday

9AM – 7 PM

Friday

9AM – 3 PM

Saturday – Sunday

CLOSED

Contact

(905) 239-3900

Fax (905) 239-3904