Magnesium Deficiency – a New Epidemic?

Written by Dr. Sandra Miranda, ND Magnesium is one of the most abundant mineral in the human body. We need it for energy, metabolism, for hormone production, sleep and for the health of our...

Cholesterol & our Mental Health

Written by Dr. Sandra Miranda, ND Most cholesterol concerns are associated with high cholesterol and in all honesty our culture has labelled cholesterol as this evil villain that needs to be erased...

Impact of Heavy Metals in Your Health

Written by Susan Colacicco (Nutritionist) From the day we are born, we are exposed to thousands of toxic substances every day. Among the worst toxins are heavy metals. Heavy metals include...

Our Brain-Gut Connection

By Susan Colacicco - Nutritionist Did you know that an unhealthy digestive tract can lead to foggy thinking and having a hard time concentrating? Nobody really thinks about fixing their gut...

Natural Immune System Booster Shot

Written by Dr. Sandra Miranda, ND Every winter I have a number of patients contacting me for options to boost up their immune system. There has never been a more important time to do so than...

Do You Know How Your Digestion is Doing?

By Susan Colacicco- Nutritionist The digestion system plays a huge role in how the rest of our body functions. Our digestive system is important for breaking down food into nutrients, which...

How Can You Decrease Your Susceptibility to Covid?

Written by Dr. Sandra Miranda ND https://youtu.be/866z67A98JA It feels like we have been dealing with Covid-19 forever. And I know many of you are sick of talking about this. But...

Are You Having Heavy Periods? – Video Blog

Written by Dr. Sandra Miranda, ND https://www.youtube.com/watch?v=2aoAMNorM10 Heavy periods are exhausting and it is one of the main signs that our hormones are out of balance. Here is how you can...

Why Should I Take a Probiotic?

Written by Dr. Sandra Miranda, ND If you are experiencing digestive problems along with some discomfort, you could have an imbalance of good and bad bacteria in your gut. Some patients tend to...