Written by Dr Sandra Miranda, ND Over 50% of women over the age of 40 report to have a low sex drive.  Recent studies have postulated this number to be even higher as many women are reluctant...

Written by Dr Sandra Miranda, ND Stress and fast food are unfortunately a big part of a lot of people’s lives. Most people lead such busy lives that they often have very little time for a balanced...

Written by Dr Sandra Miranda, ND The safety, health and well-being of my patients and loved ones is my priority. With this in mind, I decided to write a blog with regards to the concerns surrounding...

Written by Dr Sandra Miranda, ND I was preparing a talk on Natural solutions for insomnia and I came across a lot of research on the effects of blue light so I thought I would write a blog on this....

Written by Dr Sandra Miranda , ND Happy New Year to all!...Although for many of you the holiday season probably feels like an eternity ago. I had the opportunity to visit the beautiful island of St....

Written by Dr Sandra Miranda, ND With a busy lifestyle it is hard to completely avoid having to eat out. But eating at a restaurant doesn’t have to sabotage a healthy diet.  I have written this...

Written by Dr. Sandra Miranda, ND I know craving sugar can be a powerful urge.  I talk to many women who are fully aware they are hooked and others who don’t think they eat a lot of sweets at...

Written by Dr Sandra Miranda, ND Moms need energy.  In fact, moms need A LOT of energy! Energy is what gets us through the day, physically and, perhaps even more importantly, mentally. ...