Spring is Here!

Written by Dr. Sandra Miranda, ND People are interesting creatures! While we have the intelligence to do amazing things and many people do incredible tasks every day, we are also very basic in our...

Your Aging Brain

Written by Dr. Sandra Miranda, ND Did you know that this week is Brain Awareness Week? We don’t get a chance to talk too much about our memory and cognition. We seem to believe that it is...

Happy Heart – Happy Life

Written by Dr. Sandra Miranda, ND February is the month of love and it is also Heart Health month. Displays of love and caring often get communicated with greeting cards, roses but it can also...

Craving Connection?

Written by Dr. Sandra Miranda, ND Can you believe it’s been over a year since the pandemic started here? As we all head into the 2nd year of this crazy time with lockdowns, masks and quarantines...

Covid Vaccine Update & Your Fertility

Written by Dr. Sandra Miranda, ND There are so many unknowns in regards to the Covid vaccine and with it coming to the market so quickly, there are many uncertainties in terms of its safety and...

Case Study: Nikki lost 20 lbs and felt great again in 4 months…without medications!

Written by Dr. Sandra Miranda, ND I know it’s hard to believe, you probably tried every “magic pill” in the pharmacy and every diet to feel better. Now I am telling you that this woman did it...

A Close Look at Covid Vaccine- Part 1

Written by Dr. Sandra Miranda, ND In a continued effort to keep all my patients informed and educated on their health choices, I wanted to share with you information that I receive in regards to the...

What is the Big Fuss With Gluten?

Written by Dr. Sandra Miranda, ND Wondering what the fuss is about gluten? Here is a nice summary. Gluten is a protein found in certain grains such as wheat, barley, rye, kamut, spelt and yes...

Are you Overusing Antibiotics?

Written by Dr. Sandra Miranda, ND Depending on the time of year, up to 17% to 21% of all prescriptions given are antibiotics. Now, there is no question that antibiotics can save lives....