Written by Dr Sandra Miranda, ND I came across a study from 2013 that clearly outlines that taking higher amounts of magnesium helps better control insulin and sugar levels in the blood.  The...

Written by Dr Sandra Miranda, ND PMS can be dramatic but no matter what you’ve been told, you don’t have to just live with it. In fact, PMS is one of the easiest health concerns to treat naturally!...

Written by Dr Sandra Miranda, ND Over 50% of women over the age of 40 report to have a low sex drive.  Recent studies have postulated this number to be even higher as many women are reluctant...

Written by Dr Sandra Miranda, ND Stress and fast food are unfortunately a big part of a lot of people’s lives. Most people lead such busy lives that they often have very little time for a balanced...

Written by Dr Sandra Miranda, ND The safety, health and well-being of my patients and loved ones is my priority. With this in mind, I decided to write a blog with regards to the concerns surrounding...

Written by Dr Sandra Miranda, ND I was preparing a talk on Natural solutions for insomnia and I came across a lot of research on the effects of blue light so I thought I would write a blog on this....

Written by Dr Sandra Miranda , ND Happy New Year to all!...Although for many of you the holiday season probably feels like an eternity ago. I had the opportunity to visit the beautiful island of St....

Written by Dr Sandra Miranda, ND With a busy lifestyle it is hard to completely avoid having to eat out. But eating at a restaurant doesn’t have to sabotage a healthy diet.  I have written this...

Written by Dr. Sandra Miranda, ND I know craving sugar can be a powerful urge.  I talk to many women who are fully aware they are hooked and others who don’t think they eat a lot of sweets at...