Written by Dr Sandra Miranda, ND Aspartame is an artificial sweetener added to various “diet” foods and drinks.  More than 200 million people around the world consume it and it has been used in...

Written by Dr Sandra Miranda, ND L-carnitine is a naturally occurring amino acid and important nutrient in our diet.  It assists with weight loss (helps to burn fat quicker), increases energy...

Written by Dr Sandra Miranda, ND  I am always surprised to see how patients don’t realize there is a big difference between “grass-fed” and “grain-fed” meat.  “Grass-fed” is more expensive...

Written by Dr Sandra Miranda, ND  Anxiety is when we have feelings of tension, worry or overwhelming thoughts.  A normal amount of anxiety is ok and it occurs as a response to stress – an...

Written by Dr Sandra Miranda, ND Seasonal allergies, the bane of springtime. We love the warmth of Spring and those lovely blooms but this year, a lot of people are feeling like it’s not worth the...

Written by Dr Sandra Miranda, ND One of the biggest discussions currently in science is the relationship between psychological stress, emotions and chronic inflammatory disease states. In...

Written by Florence Caie, Holistic Nutritionist & Cert. Colon Therapist Want to lose weight without reaching for calorie loaded snacks? Then consuming more fibre will help you to feel full...