Written by Dr. Sandra Miranda, ND The most common complaints I am hearing in my practice and in my community these days are focused on mental health. Patients are feeling anxious, depressed, having...

Ingredients 2 tbsp olive oil1 onion, finely chopped2–3 garlic cloves, minced1 pound beef, chuck roast, fat trimmed, cut into ½ -inch pieces1 celery stalk,...

Written by Dr Sandra Miranda, ND I would like to continue the conversation on natural approaches that you can consider in order to improve your health and immune system for the prevention of a...

Written by Dr Sandra Miranda, ND First of all, on behalf of our clinic, our hearts and thoughts go out to the people who have been affected so far by this virus and we appreciate the healthcare...

Written by Dr Sandra Miranda, ND Did you know that reducing sugar intake actually increases your energy? Craving sugar can be a powerful urge. I talk to many women who are fully aware they’re hooked...

Written by Dr Sandra Miranda, ND I came across a study from 2013 that clearly outlines that taking higher amounts of magnesium helps better control insulin and sugar levels in the blood.  The...

Written by Dr Sandra Miranda, ND PMS can be dramatic but no matter what you’ve been told, you don’t have to just live with it. In fact, PMS is one of the easiest health concerns to treat naturally!...