Eat Your Greens This April

Written by Dr Sandra Miranda, ND April is in full swing already! If you are smart, it's Build Your Energy time! We are coming out of the harsh winter season, for some of us, we are still recovering...

Hormones That Are Preventing Your Weight Loss

Written: by Dr Sandra Miranda, ND When it comes to weight loss we get all hung up about counting calories or on the new fad diets. But in all honesty weight is not mainly about...

Get rid of your hot flashes once and for all

Written by Dr Sandra Miranda, ND Are you tired of all those hot flashes and night sweats? Are you tired of not sleeping well at night and of dealing with the embarrassment of getting all red and...

Is Organic actually better for you?

Written by Dr Sandra Miranda, ND There are 2 key goals that I urge my patients to aim for when looking for optimal health – first is to be hormonally balanced and second to be nutritionally...

I’m feeling stronger with Ashwagandha

Written by Dr Sandra Miranda, ND As many of you know, I was in pretty bad car accident a few months ago. I feel very grateful to have crawled out of it mostly unharmed. Hospital said...

Stop Your Vision Loss with an Eye Healthy Lifestyle

Written by Dr Sandra Miranda, ND In February we celebrate Age-related Macular Degeneration or Low Vision Awareness Month. Macular Degeneration is a common eye condition and a leading cause of...

Are You Breaking Your Heart?

Written by Dr Sandra Miranda, ND February is known as the month when people express their love on Valentine’s Day. Those displays of affections often get communicated with greeting cards, roses and...

Are you losing muscle mass as you age?

Written by Dr Sandra Miranda, ND You can avoid muscle mass loss through nutrition and exercise no matter how old you are. We live in an era when we are living longer than ever before but the...

Are You Getting All Your Nutrients From Food?

Written By: Dr. Sandra Miranda, ND Looking back a few generations, the available food sources were primarily from local farms and backyards. Back then health concerns such as obesity, cardiovascular...