Are you losing muscle mass as you age?

Written by Dr Sandra Miranda, ND You can avoid muscle mass loss through nutrition and exercise no matter how old you are. We live in an era when we are living longer than ever before but the...

Are You Getting All Your Nutrients From Food?

Written By: Dr. Sandra Miranda, ND Looking back a few generations, the available food sources were primarily from local farms and backyards. Back then health concerns such as obesity, cardiovascular...

Are You Deficient In Vitamin D?

Written by Dr. Sandra Miranda, ND 75% Of People Are Deficient In Vitamin D! Are You? It is not unusual to start feeling the lows during our long winter months. Even though it has not been as...

Don’t Rush Into Taking An Antibiotic!

Written by: Dr. Sandra Miranda, ND Depending on the time of year, up to 17% to 21% of all prescriptions given are antibiotics. Now, there is no question that antibiotics can save lives. ...

Top 5 Tips To Help With Sugar Cravings

Written by Dr. Sandra Miranda, ND Sugar is the number one craving in our society. There is a big difference between just liking sweets and craving sweets, and if you are one of them, you know...

5 Tips To Avoid Gaining Weight During The Holidays

Written by Dr Sandra Miranda, ND We all look forwards to the holiday season because it is a time when we get some time off, celebrate life and get together with family and friends who we haven’t...

Are You Losing Your Hair?

Written by Dr Sandra Miranda, ND “After I lost 65% of my hair, I got on the internet to find out more about what was going on. This is when I found out that this was not normal and it...

Top 3 Nutrients For Optimal Thyroid Health

Every cell in your body depends on your thyroid’s ability to produce the right hormones. Conventional medicine has a very simplistic way of looking at thyroid health. Medical doctors usually only test one thyroid hormone called TSH.

Clarifying Myths on Food Intolerance Testing

Written by Dr. Sandra Miranda, ND First of all, we need to recognize the difference between a food allergy and a food intolerance or sensitivity. A food allergy (IgE response) is an immediate...