Is Stress Making You Eat?

Written by Dr. Sandra Miranda, ND We are all feeling the pressure during these cold winter days to stay healthy and on track. Maybe you are stuck at home avoiding the cold weather. Stress just seems...

Boosting Your Immune System this Winter

Written by Dr. Sandra Miranda, ND It is that time of year, time to do everything you can to boost your immune system to avoid all of the nasty bugs that are out there. No one wants the...

Are you Feeling the Winter Blues?

Written by Dr. Sandra Miranda, ND Seasonal affective disorder (SAD) or “winter blues” is a type of depression that affects many people during the late fall and winter when the hours of daylight grow...

Is it Flu Season?

Written by Dr. Sandra Miranda, ND Wow, there are so many bugs going around today and quite honestly some seem worse than covid itself. I personally am recovering from one as we speak. So, I’ve...

3 Excellent Alternatives to Coffee

Written by Dr. Sandra Miranda, ND Don’t take me wrong, I love coffee! So let me be the first to admit this. Unfortunately, caffeine is like one of those friends who promises us the world but they...

Intermittent Fasting & Weight Loss

Written by Dr. Sandra Miranda, ND Do you have trouble losing weight? Frequent sweet cravings that don’t go away even after you eat a sweet? Constant hunger? Early insulin resistance can be the...

Sugar is Scarier than Ghosts

Written by Dr. Sandra Miranda, ND It is Halloween season and everyone is decorating their homes with ghosts and zombies and spider webs. I personally thought of decorating with candies, candy bars...

A Natural Immune System Booster Treatment

Now that the weather is getting colder, everybody is thinking of ways to boost up their immune system and prevent any colds or flus (Influenza). A natural alternative or a complementary treatment to the conventional Flu Shot is the use of complex homeopathy.