After the long days of summer, September has quickly arrived and kids are now due to return to the classroom. For many families, this means creating a new routine which means re-establishing an appropriate bedtime. Many children can have difficulty concentrating in the classroom and can struggle academically if they do not get enough sleep.

Our digestive system harbours many different bacteria in order to help with digestion and to aid the immune system. It is important that we have the right amount and the right type of bacteria present in the digestive tract in order to maintain health.