HEALTHY SUBSTITUTES

INSTEAD OF USING 1 EGG: 2 tbsp water + 1 tbsp of oil + 2 tbsp of baking powder 1 tbsp ground flax seeds simmered in 3 tbsp of water 2 tbsp water + 2 tbsp baking powder ¼ cup of tofu 1 egg white =...

Beat Winter Fatigue

When we deal with chronic stress, our adrenal glands bear the brunt of it. Initially, they work overtime to keep up, but over time, if the stress continues, they become fatigued. This can leave us...

Feeling Unproductive Lately?

Written by Dr. Sandra Miranda, ND Feeling aimless or unproductive? Feeling unexpectedly tired? You’re not alone. We’ve all had a lot to adjust to over the past several weeks. If you’re like most...

Written by Dr. Sandra Miranda, ND We are all feeling the pressure during these cold winter days to stay healthy and on track. Maybe you are stuck at home avoiding the cold weather. Stress just seems...

Boosting Your Immune System this Winter

Written by Dr. Sandra Miranda, ND It is that time of year, time to do everything you can to boost your immune system to avoid all of the nasty bugs that are out there. No one wants the...

Are you Feeling the Winter Blues?

Written by Dr. Sandra Miranda, ND Seasonal affective disorder (SAD) or “winter blues” is a type of depression that affects many people during the late fall and winter when the hours of daylight grow...

Is it Flu Season?

Written by Dr. Sandra Miranda, ND Wow, there are so many bugs going around today and quite honestly some seem worse than covid itself. I personally am recovering from one as we speak. So, I’ve...

3 Excellent Alternatives to Coffee

Written by Dr. Sandra Miranda, ND Don’t take me wrong, I love coffee! So let me be the first to admit this. Unfortunately, caffeine is like one of those friends who promises us the world but they...

Intermittent Fasting & Weight Loss

Written by Dr. Sandra Miranda, ND Do you have trouble losing weight? Frequent sweet cravings that don’t go away even after you eat a sweet? Constant hunger? Early insulin resistance can be the...