A Delicious summer salad full of flavour and Low Carb.
Recipe by Lauren Lester from Ketodietapp.com
https://ketodietapp.com/Blog/lchf/low-carb-fajita-salad
Nutritional Values per serving
Macronutrient ratio: Calories from carbs (7%), protein (21%), fat (72%)
Total Carbs | 18.8 | grams |
Fiber | 10.5 | grams |
Net Carbs | 8.3 | grams |
Protein | 26.3 | grams |
Fat | 41 | grams |
of which Saturated | 9.8 | grams |
Calories | 533 | kcal |
Magnesium | 80 | mg (20% RDA) |
Potassium | 1,190 | mg (60% EMR) |
Marinade:
1/4 cup extra virgin olive oil (60 ml/ 2 fl oz)
1/3 cup lime juice (80 ml/ 2.7 oz)
1/4 cup cilantro leaves
1 clove garlic
1/2 tsp ground cumin
1/2 tsp onion powder
1 tsp sea salt
Fajitas:
450 g boneless, skinless, chicken thighs (1 lb)
1 large red bell pepper, sliced (210 g/ 7.4 oz)
1/2 medium red or white onion, sliced (50 g/ 1.8 oz)
2 tbsp ghee or butter (28 g/ 1 oz)
2 heads Romaine lettuce or any green lettuce (400 g/ 14.1 oz)
2 large avocados, diced or sliced (400 g/ 14.1 oz)
2 jalapeƱos, sliced (28 g/ 1 oz)
Instructions
- Combine the marinade ingredients together in a blender and blend until smooth.
- Add half to a container with the chicken and marinate in the
refrigerator for at least one hour.
Reserve the rest for the dressing. - Heat a large skillet over high heat, cook the chicken for 5-7 minutes per side until slightlycharred and cooked through. Remove, slice and set aside.
- Add the ghee to the skillet and add in the pepper and onion. Cook for 4-5 minutes until soft.
- To assemble, top the lettuce with the chicken, peppers, onion, avocado, and jalapeƱos. Top with dressing.
- Serve immediately, or store in the fridge for up to a day. The marinated and cooked chicken can be stored in the fridge for up to 4 days.