It can be used as a sleep tonic!

Ingredients

• 6 ounces unsweetened almond milk
• 4 ounces unsweetened tart cherry juice
• 1 tablespoon honey or pure maple syrup
• 1/2 teaspoon ashwagandha powder
• dried culinary rose petals

Instructions

1. Heat almond milk and tart cherry juice over low heat in a small pot.
2. Remove from heat, and whisk in honey and ashwagandha. (If you want to make it really frothy, you can add it to a blender). Top with rose petals and drink warm.