June 14, 2019

Avocado Chicken Salad Recipe

Serves 4 This is an easy chicken salad that you can make from scratch with only 6 ingredients.  It tastes amazing and it is satisfying as […]
June 12, 2019

Healthy Mocha Recipe with MCT Oil

Written by Dr Sandra Miranda, ND MCT oil is a dietary supplement that is made up of medium chain triglycerides which are fats that can be […]
May 22, 2019

Roasted Beets and Spinach Salad- Recipe

With the weather getting warmer, it is a great time to start thinking of healthy, fresh salads that will go great with all those barbeques.   I […]
April 26, 2019

Low Carb Fajita Salad

A Delicious summer salad full of flavour and Low Carb. Recipe by Lauren Lester from Ketodietapp.com https://ketodietapp.com/Blog/lchf/low-carb-fajita-salad Nutritional Values per serving Macronutrient ratio: Calories from carbs […]
March 8, 2019

Quick Keto Cereal (Recipe)

Makes 8 Servings 2 cups (120g) Unsweetened Flaked Coconut 1 Cup (90 g) Sliced Almonds 1/3 Cup (50 g) Chia Seeds ½ Cup (70 g) Hemp […]
February 20, 2019

Are you taking your ground flax seeds? (Recipe included)

Written by Dr Sandra Miranda, ND The American National Cancer Institute has singled out flaxseeds as one of the 6 foods that deserve special studies.  Flaxseeds […]