January 24, 2020

Creamy Vegetable Soup

DESCRIPTION Healthy recipe for Creamy Vegetable Soup – made with six different vegetables and easily customized to fit your favorite ingredients. INGREDIENTS 1 1/2 tbs extra virgin […]
January 10, 2020

Vegan Creamy Cauliflower Soup Recipe

Origianl recipe from with a few changes to make it lower in calories A very creamy vegan cauliflower soup. This soup is filling and great […]
December 13, 2019

Gluten-Free Waffles Recipe

Ingredients- 2 eggs ½ cup almond milk 1 tbsp maple syrup 1 ¾ cup almond flour ½ tsp baking soda coconut oil, for greasing Directions – […]
December 4, 2019

Cranberry Kombucha Holiday Delight

Written by Florence Caie, Holistic Nutritionist, Cert. Colon Therapist, Cert. Live Blood Cell Analyst Soon the holidays will be upon us, so let’s put a festive […]
November 29, 2019

Maple-Roasted Sweet Potatoes Recipe

Recipe Courtesy of Ingredients 2 pounds small sweet potatoes (about 5), peeled and cut lengthwise into 1-inch wedges 1 tablespoon vegetable oil Kosher salt and […]
November 22, 2019

The Best Tuna Salad Recipe

Ingredients 2 5-ounce cans water-packed tuna fish, drained well ¼ cup olive oil mayo 1 scallion (green onion), chopped 2 dill pickles, chopped ½ tsp mustard […]