Aging

January 7, 2021
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Aging Gracefully – Tips & Pointers

Written by Dr Sandra Miranda, ND Have you ever seen a family member, neighbour, or family friend who never seems to age? This individual just seems […]
February 6, 2019

Are you losing muscle mass as you age?

Written by Dr Sandra Miranda, ND You can avoid muscle mass loss through nutrition and exercise no matter how old you are. We live in an […]