Is Salt Dehydrating You?

Is Salt Dehydrating You?

Written by Dr. Sandra Miranda, ND The short answer is no. Dehydration is net water loss from the body, and consuming salt does not cause this condition. Let me explain. I want to start by confirming that there is no doubt that too much sodium in your diet can be...
Impact of Heavy Metals in Your Health

Impact of Heavy Metals in Your Health

Written by Susan Colacicco (Nutritionist) From the day we are born, we are exposed to thousands of toxic substances every day. Among the worst toxins are heavy metals.  Heavy metals include lead, mercury, cadmium and arsenic.  Did you know they are unlabeled...