by Dr. Miranda, ND | Jun 29, 2016 | Healthy Tips
Most of us can’t wait for the summer months because it means warmer weather and more time outdoors – well hopefully more time outdoors… However, many people need to be careful with the too much sun and heat exposure. The following are the top 3 tips to keep...
by Dr. Miranda, ND | Feb 12, 2016 | Healthy Tips
Written by Dr. Sandra Miranda, ND It is not unusual to start feeling the lows during our long winter months. Even though it has not been as cold as other years, the lack of sunlight can definitely be a cause for depression, low immune system, and an overall sense of...
by MNC Staff | Nov 12, 2015 | Healthy Tips
Written by Dr. Kelly Schoonderwoerd, DC At Miranda Naturopathic Clinic, we are often told by our patients that symptoms may be worse in the morning, or that finding a comfortable position in which to sleep due to complaint X is challenging or difficult. Many...
by Dr. Miranda, ND | Oct 27, 2015 | Healthy Tips
Written by Dr. Sandra Miranda, ND At our clinic, we love to recommend patients to have ground flax seeds daily. Flax seeds are high in lignans and alpha linolenic acid (ALA) which are considered natural cancer-protective compounds. They are also high in fibre...
