by MNC Staff | Nov 21, 2018 | Healthy Tips
Written by Dr. Sandra Miranda, ND Many people with an under-active thyroid struggle to absorb enough nutrients from their food, so therefore many of the foods listed below contain large quantities of vitamins and minerals to help correct nutritional deficiencies. Many...
by MNC Staff | Oct 24, 2018 | Recipes
Written by Dr. Sandra Miranda, ND Halloween is around the corner and families across the country are planning their costumes, their parties, their treats and of course their Jack-O’-Lanterns. If your neighborhood is anything like ours, you are starting to see...
by MNC Staff | Aug 15, 2018 | Recipes
Written by: Florence Caie,CNP Holistic Nutritionist, Live Blood Cell Analyst and Colonic Hydrotherapist This nutritious healing salad is made with chickpea and lentil pasta spirals. An excellent pasta for gut health, this pasta is not only gluten free, but it is...
by Dr. Miranda, ND | Feb 22, 2018 | Healthy Tips
The New Year is upon us. How many New Year’s resolutions did you have this time? How many times have you told yourself what you “should” do? I should lose weight. I should stop eating sugar I should drink more water But if you still haven’t done so it is because you...
by Dr. Miranda, ND | Nov 6, 2016 | Healthy Tips
Teenagers’ bodies go through many changes and they need a balanced amount of vitamin and minerals. Our ability to maintain health in the future is many times dependent on our nutrition during these important teenage years. Consider the following examples: We are...
