by Dr. Miranda, ND | Oct 19, 2016 | Healthy Tips
Food is the best way to get all your nutrients. However, in the rushed world that we live in, you may find yourself not taking in all the nutrients that you need from your diet. If you are not sure what supplements to take, please ask your naturopathic doctor for...
by Dr. Miranda, ND | Sep 19, 2016 | Healthy Tips
Everybody knows how important calcium is but how much should we take and what is the best form of calcium? General guidelines for doses are as follows: Women (up to 45 yrs old) – 800 mg per day Peri-menopause (approx.. 45 to 50 yrs old)– 1,000 mg per day...
by Dr. Miranda, ND | Jan 18, 2016 | Recipes
Suffering from Adrenal Fatigue can be very troublesome and can lead to many other health concerns. One of the main things my patients benefit from is making sure they have a good breakfast which should include at least 15 g of protein. Then, you MUST eat a snack by...
by Dr. Miranda, ND | Jan 18, 2016 | Healthy Tips
Thyroid is a gland that has been largely misunderstood. Unfortunately, many women and men have their thyroid gland not functioning optimally and they are experiencing symptoms from it. Here are some tips of what you can start doing with your nutrition in order to...
by Dr. Miranda, ND | Jan 9, 2016 | Healthy Tips
Written by Dr. Sandra Miranda, ND Diets that are gluten free or wheat free are becoming a lot more popular nowadays. Are these recommendations just a fad or is there some truth to them? What I am certain of is that in my practice I see many different types of health...
