by Dr. Miranda, ND | Dec 19, 2015 | Healthy Tips
Written by Dr. Sandra Miranda, ND Sugar is the number one craving in our society. There is a big difference between just liking sweets and craving sweets, and if you are one of them, you know what I mean!! If you are hooked, then it can be hard to stop but not...
by Dr. Miranda, ND | Dec 13, 2015 | Healthy Tips
Written by Dr. Sandra Miranda, ND We all look forward to the holiday season because it is a time when we get some time off, celebrate life and get together with family and friends who we haven’t seen for so long. But have you ever worried about how to avoid eating too...
by Florence Caie, CNP | Oct 27, 2015 | Healthy Tips
Written by Florence Caie, CNP With winter chills, colds and flu just around the corner here’s what we can do to boost our immune system as it is our first line of defense against viruses and disease. Our immune system controls how the body manufacturers our white...
by Florence Caie, CNP | Oct 27, 2015 | Recipes
Written by Florence Caie, CNP We have all heard that breakfast is the most important meal of the day and this is especially true for our children who, with growing bodies, need wholesome nutrient dense foods to start off their day. By giving them nutritious breakfasts...