10 Tips To Keep Healthy During The Holidays

10 Tips To Keep Healthy During The Holidays

Written by Dr. Sandra Miranda, ND We all look forward to the holiday season because it is a time when we get some time off, celebrate life and get together with family and friends who we haven’t seen for so long. But have you ever worried about how to avoid eating too...
Boost Those Nutrients for Winter Immunity

Boost Those Nutrients for Winter Immunity

Written by Florence Caie, CNP With winter chills, colds and flu just around the corner here’s what we can do to boost our immune system as it is our first line of defense against viruses and disease. Our immune system controls how the body manufacturers our white...