vegan

November 24, 2021

Healthy Cookies for Christmas

Written by Dr. Sandra Miranda, ND Let’s face it we all want to enjoy our holiday season but at the time we want to make sure […]
June 25, 2021

Tempeh Chili

Ingredients: 2 tbsp (30 mls) extra virgin olive oil 4 carrots, diced 4 garlic cloves, minced 2 zucchini, diced 2 tbsp (30 mls) chili powder 1 […]
June 25, 2021

Wild Rice and Lentil Salad with Orange Vinaigrette

Ingredients: 2 cups (500 mls) cooked wild rice 1 cup (250 mls) of cooked lentils 1 bulb of fennel, diced 2 green onions, chopped 1 cup […]