by MNC Staff | Nov 24, 2021 | Recipes
Written by Dr. Sandra Miranda, ND Let’s face it we all want to enjoy our holiday season but at the time we want to make sure that we don’t go off track with our healthy program. Here are a few tips to keep in mind if you are trying to convert your old recipes to...
by MNC Staff | Jun 25, 2021 | Recipes
Ingredients: 2 tbsp (30 mls) extra virgin olive oil4 carrots, diced4 garlic cloves, minced2 zucchini, diced2 tbsp (30 mls) chili powder1 tbsp (15 mls) cumin2 tsp (10 mls) oregano2 tsp (10 mls) smoked paprika¼ tsp (1 ml) sea salt, plus more to taste2 – 28 oz (796 mls)...
by MNC Staff | Jun 25, 2021 | Recipes
Ingredients: 2 cups (500 mls) cooked wild rice1 cup (250 mls) of cooked lentils1 bulb of fennel, diced2 green onions, chopped1 cup (250 mls) of dried berries or blueberries2 tbsp of hemp hearts Vinaigrette: Zest of 2 oranges¼ cup (60 mls) orange juice, freshly...
