Raising Your Health Standards In The New Year

Raising Your Health Standards In The New Year

by | Feb 22, 2018 | Healthy Tips

The New Year is upon us.  How many New Year’s resolutions did you have this time? How many times have you told yourself what you “should” do? I should lose weight. I should stop eating sugar I should drink more water But if you still haven’t done so it is because you...
Are Your Hormones Driving You Crazy?

Are Your Hormones Driving You Crazy?

by | Apr 21, 2016 | Healthy Tips

Almost everyone over the age of 40 (and sometimes even 30) begin to experience symptoms of hormonal imbalances.  This can be due to environmental or dietary toxins or from stress and unhealthy lifestyles. Excess or deficiencies of different hormones can cause health...
10 Tips To Keep Healthy During The Holidays

10 Tips To Keep Healthy During The Holidays

by | Dec 13, 2015 | Healthy Tips

Written by Dr. Sandra Miranda, ND We all look forward to the holiday season because it is a time when we get some time off, celebrate life and get together with family and friends who we haven’t seen for so long. But have you ever worried about how to avoid eating too...