Traditional Golden Milk. Delicious and Healthy!

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Traditional Golden Milk. Delicious and Healthy!

Have you guys tried Traditional Golden Milk! It is delicious! It is also known as turmeric milk and this recipe has been used for centuries in India’s Ayurvedic medicine because it has a lot of benefits. Some of those benefits include:
• Soothes the nervous system which helps with getting a good night’s sleep
• Helps with digestion
• Detoxifies the liver
• Contains anti-inflammatory purposes
• Supports healthy cholesterol levels
• Helps control blood sugar levels

• 1 tsp turmeric
• 1/2 tsp cinnamon
• 1/2 tsp dried ginger
• Black pepper
• 1 cup coconut milk
• Raw honey to taste
• 2 tsp coconut oil
• Pinch sea salt

1. Add all ingredients to a pot, heat over the stove on medium heat. Once it bubbles up, remove from heat and either in a blender or with a hand blender, blend it up until frothy and then serve.


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