Intermittent Fasting – Is It Right For You?
October 23, 2019Are You Suffering With Various Health Problems?
October 31, 2019
Ingredients
For the brownies
- ¾ cup walnuts
- ¾ cup toasted or raw hazelnuts
- 1/8 cup cacao nibs
- 14 pitted dates
- ¼ cup cacao powder
- 1 tbsp virgin coconut oil
For the frosting
- 1/3 cup raw cacao powder
- 1 tbsp blanched almonds
- 5 pitted dates
- 3/8 cup full fat coconut milk
- 2 tbsp melted coconut oil
- 2 tbsp honey
Directions
- Place the
walnuts and hazelnuts in a food processor and pulse until nuts are finely
chopped. Add the dates, cocoa nibs, cacao powder and coconut oil and pulse
until a dough consistency is achieved.
- Line an
8×4 inch baking dish or other small pan with parchment paper. Tip the mixture
into the lined dish and spread out in an even layer. Cover with plastic wrap,
and refrigerate for 30 minutes.
- Meanwhile,
make the frosting. Place all ingredients in a high-speed blender starting with
coconut milk and coconut oil and blend. Continue blending long enough to get a
smooth, velvety consistency. Pour the frosting over the base and put it back in
the fridge for minimum two hours or overnight.