Kale has become a popular super food! It is full of good nutrients such as calcium, vitamin K, vitamin C, selenium (more than spinach), vitamin E and beta-carotene. Many people add it to salads but another way to enjoy this amazing green vegetable is by making kale chips.
Kale chips are so easy to make and they are tasty too. You can have it on its own or dip in a healthy dip of your choice.
You may also add some cayenne pepper over the kale on the cookie sheet to make it a bit spicy. Make it your own… how about adding dill, fennel or garlic powder! Just remember that cooking it slowly (15 minutes instead of 7) at a lower temperature (300 rather than 350) is best in preserving the nutrients and still getting that crispy texture.