Ingredients 1 medium (588g) head of cauliflower 2 tbsp olive oil, divided 4 whole garlic cloves ½ tsp freshly ground black pepper ¼ tsp salt 1 medium onion, chopped 4 cups low-sodium vegetable broth 1 medium (213g) russet potato, peeled and chopped 1 bay leaf 1 cup...

Ingredients: • 1 cup water • ¼ tsp raw grated ginger • ¼ tsp turmeric (either choose raw or powdered organic) • 1 tsp apple cider vinegar • Dash cayenne pepper • 1 tsp honey • Optional: lemon. Lemon is rich in vitamin C and just tastes great. I'd recommend it! Try...

Author: Dawn Rofrano Serves: 8 Ingredients Two cups frozen or fresh pitted cherries One 15 oz. can full-fat coconut milk ½ cup filtered water Two scoops Paleo Protein- Vanilla ¼-1/2 tsp. stevia or monk fruit Instructions Chop 1 cup cherries and divide them into the...

Author: Dawn Rofrano Ingredients 1 cup olive oil 1 cup soaked cashews 3 lemons juiced {about ⅔ c.} 1½ tsp. pink Himalayan sea salt ½ tsp. onion powder optional: 3 steamed garlic cloves Instructions Soak washed cashews in a glass jar filled with filtered water to cover...

Ingredients: 1 1/2 lbs. grass-fed beef 1 cup shredded zucchini w/skin on (1 small zucc) 1 tablespoon Italian spices 1 teaspoon sea salt plus a dash or two 1/4 teaspoon garlic powder 1/4 cup unsweetened tomato sauce Directions: 1. Preheat oven to 350 degrees....

Ingredients: 1 cup cooked quinoa (or brown rice) 1 cup cherry tomatoes, halved 1 cup cucumber, diced 1 cup roasted or grilled zucchini (optional) 1/2 cup grilled corn, cut off the cob 1 avocado, sliced 1 cup chickpeas, drained and rinsed A handful of fresh herbs...

Ingredients For roasted carrots 1 pound carrots (assorted colors or just orange ones) peeled and cut into ½ inch pieces ½ tsp ground cumin ½ tsp red pepper flakes 2 garlic, minced ½ tsp salt 1 ½ tbsp olive oil Rest of ingredients 2 small avocados, pitted and sliced or...

Naturally Sweetened · Protein-Packed · Easy to Make Looking for a healthier way to satisfy your chocolate cravings? These gluten-free black bean brownies are rich, fudgy, and packed with fibre and protein—perfect for a guilt-free dessert or post-workout treat. Plus,...

🍪 Gluten-Free Chickpea Blondies Vegan · High-Fibre · Naturally Sweetened Looking for a delicious, guilt-free treat? These chickpea blondies are soft, chewy, and packed with fibre and protein—perfect for a snack or healthy dessert. Bonus: they're gluten-free and can...