Detox Salad

Detoxification is an important part of our healing process. It is the process of removing some of the toxins that our bodies are exposed to every day. One of the most important organs of detoxification is our liver. Here is a recipe that includes many vegetables that gives us the nutrients needed to detoxify. You can have this salad as part of your diet on a regular basis or you can make part of your detoxification program.

Kale Chips

Kale has become a popular super food! It is full of good nutrients such as calcium, vitamin K, vitamin C, selenium (more than spinach), vitamin E and beta-carotene.  Many people add it to salads but...

Mexican Meatball Soup

Ingredients For the meatballs 1 pound ground lean beef½ tsp dried oregano½ teaspoons ground cumin2 garlic cloves, minced3 tbsp almond floursalt, black pepper to taste For the soup 1 tbsp olive oil1...

Crumble-Coated No-Bake Peach Pie Energy Balls

Ingredients 2 cups almonds1 cup finely shredded unsweetened coconut1 cups fresh dates dates, pitted4 oz chopped fresh ripe peach1 tbsp honey1 tsp ground cinnamon1 tsp vanilla extract For coating: ¼...

Pear Paleo Muffins

Ingredients: 2 cups almond flour½ tsp baking soda1 tsp ground cinnamon2 eggs4 tbsp almond milk1/3 cup melted grass fed ghee or coconut oil½ cup honey7 oz just-ripe pears, cubed Directions 1. Preheat...

Paleo Lemon Blueberry Muffins with Crumble Top

Ingredients 1 cup of almond flour ½ tsp baking soda ½ tsp baking powder Pinch of salt 3 eggs 1/3 cup honey 1 cup natural almond butter 1/3 cup coconut oil, melted 1 lemon, zested 1 cup of fresh...
Detox Salad

Detox Salad

Detoxification is an important part of our healing process. It is the process of removing some of the toxins that our bodies are exposed to every day. One of the most important organs of detoxification is our liver. Here is a recipe that includes many vegetables that gives us the nutrients needed to detoxify. You can have this salad as part of your diet on a regular basis or you can make part of your detoxification program.

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Kale Chips

Kale Chips

Kale has become a popular super food! It is full of good nutrients such as calcium, vitamin K, vitamin C, selenium (more than spinach), vitamin E and beta-carotene.  Many people add it to salads but another way to enjoy this amazing green vegetable is by making kale...

read more
Mexican Meatball Soup

Mexican Meatball Soup

Ingredients For the meatballs 1 pound ground lean beef½ tsp dried oregano½ teaspoons ground cumin2 garlic cloves, minced3 tbsp almond floursalt, black pepper to taste For the soup 1 tbsp olive oil1 onion, chopped2 garlic cloves, minced1 celery rib, diced2 carrots,...

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Crumble-Coated No-Bake Peach Pie Energy Balls

Crumble-Coated No-Bake Peach Pie Energy Balls

Ingredients 2 cups almonds1 cup finely shredded unsweetened coconut1 cups fresh dates dates, pitted4 oz chopped fresh ripe peach1 tbsp honey1 tsp ground cinnamon1 tsp vanilla extract For coating: ¼ cup finely chopped almonds Directions Add all the ingredients to a...

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Pear Paleo Muffins

Pear Paleo Muffins

Ingredients: 2 cups almond flour½ tsp baking soda1 tsp ground cinnamon2 eggs4 tbsp almond milk1/3 cup melted grass fed ghee or coconut oil½ cup honey7 oz just-ripe pears, cubed Directions 1. Preheat oven to 350ºF. Line a 12-cup muffin pan with paper cups. Set aside....

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Paleo Lemon Blueberry Muffins with Crumble Top

Paleo Lemon Blueberry Muffins with Crumble Top

Ingredients 1 cup of almond flour ½ tsp baking soda ½ tsp baking powder Pinch of salt 3 eggs 1/3 cup honey 1 cup natural almond butter 1/3 cup coconut oil, melted 1 lemon, zested 1 cup of fresh blueberries For the crumb topping: ¼ cup almond flour 2 tbsp of...

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Pink Moon Milk

Pink Moon Milk

It can be used as a sleep tonic! Ingredients 6 ounces unsweetened almond milk4 ounces unsweetened tart cherry juice1 tablespoon honey or pure maple syrup1/2 teaspoon ashwagandha powderdried culinary rose petals Instructions Heat almond milk and tart cherry juice over...

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Almond Cashew & Chia Balance Balls

Almond Cashew & Chia Balance Balls

Makes 16 balls INGREDIETNS: 1⁄2 cup of raw almonds1⁄2 cup of raw cashews1 1⁄2 tsp chia seeds1 1⁄2 tsp maca powder1⁄2 tsp ashwagandha powder1⁄2 tsp of reishi (optional)1⁄4 tsp salt4 soft pitted dates1 tsp pure vanilla extract1⁄4 cup virgin coconut oil, meltedCacao...

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Healthy Cookies for Christmas

Healthy Cookies for Christmas

Written by Dr. Sandra Miranda, ND Let’s face it we all want to enjoy our holiday season but at the time we want to make sure that we don’t go off track with our healthy program. Here are a few tips to keep in mind if you are trying to convert your old recipes to...

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Miranda Naturopathic Clinic

Location

467 Westney Rd S, Unit 10, Ajax, ON, Canada

Clinic Hours

Monday

CLOSED

Tuesday – Thursday

9AM – 7 PM

Friday

9AM – 3 PM

Saturday – Sunday

CLOSED

Contact

(905) 239-3900

Fax (905) 239-3904