August 28, 2020

Creamy Cucumber and Cabbage Coleslaw

Ingredients 2 small cucumber 1 ½ pound cabbage, shredded ¼ cup fresh dill, chopped 1/2 cup olive oil mayonnaise 2 tbsp lemon juice salt, black pepper […]
August 28, 2020

The Best Cucumber Salad

Ingredients 2 pounds cucumber 2 spring onion, sliced 1 garlic clove, minced 4 tbsp apple cider vinegar 1 tsp raw honey 2 tsp dried dill or […]
August 28, 2020

Avocado Egg Boats

INGREDIENTS 2 ripe avocados, halved and pitted 4 large organic eggs Kosher salt Freshly ground black pepper 3 slices of turkey bacon Freshly chopped chives, for garnish DIRECTIONS Preheat […]
August 1, 2020

Ground Turkey and Spinach Stuffed Mushrooms

These are the perfect lunch or dinner option if you’re looking to use light and seasonal ingredients! Prep Time10 minutes Cook Time15 minutes Total Time25 minutes Servings2 Calories 233kcal […]
August 1, 2020

Turkey Sweet Potato Casserole

A Paleo Turkey Sweet Potato Casserole layered with eggplant, tomato, bright herbs and a nutty sauce. A protein packed dinner that’s super easy to make! Servings: 6 servings […]
July 24, 2020

Green smoothies – Natural Therapy for Weight loss

Written by Dr. Sandra Miranda, ND Are you ready to throw that excessive weight from your body? As the best natural and nutritional way to it […]
June 27, 2020
healthy granola

Fat Burning Tropical Granola (with coconut oil)

Ingredients 1 cup almonds 1/2 cup unsweetened shredded coconut 1/4 tsp salt 10 dates 1/3 cup unsweetened dried pineapple chunks 1/3 cup coconut oil, melted 2 […]
June 27, 2020

Homemade Lemon-Lime Soda Electrolyte Drink

Ingredients ¼ cup fresh lemon juice 2 tbsp fresh lime juice 1 tbsp honey 1/8 tsp pink Himalayan salt 2 ½ cups coconut water ice cubes […]
June 27, 2020
roasted cauliflower

Roasted Garlic Cauliflower Bites with Creamy Lemon Dipping Sauce

Ingredients 4 cups cauliflower florets 3 garlic cloves, minced 3 tbsp olive oil salt, black pepper to taste For the sauce: ½ cup olive oil mayonnaise 2 tbsp chopped fresh parsley […]
June 27, 2020

Strawberry Cream Pie Chia Pudding

Ingredients 1 cup fresh strawberries plus extra for serving 1 cup unsweetened almond milk ½ tsp lemon juice 1 tsp vanilla extract 3 fresh dates, pitted or to taste ¼ cup raw […]