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August 26, 2023
Written by Dr. Sandra Miranda, ND If you are trying to get fit or loose weight then increasing your protein can be helpful. Protein can make […]
August 19, 2023
Kale has become a popular super food! It is full of good nutrients such as calcium, vitamin K, vitamin C, selenium (more than spinach), vitamin E […]
April 27, 2023
Written by Dr. Sandra Miranda, ND Have you been having a hard time losing weight and feeling inflamed? Well, let me tell you you are not […]
January 29, 2023
Written by Dr. Sandra Miranda, ND The short answer is no. Dehydration is net water loss from the body, and consuming salt does not cause this condition. […]
January 29, 2023
Written by Dr. Sandra Miranda, ND 29% of Canadian adults are classified as obese. In the 1950’s only 10% of adults were classified as having obesity. […]
January 28, 2023
Written by Dr. Sandra Miranda, ND Seasonal affective disorder (SAD) or “winter blues” is a type of depression that affects many people during the late fall […]