Health Tips

August 1, 2020

Ground Turkey and Spinach Stuffed Mushrooms

These are the perfect lunch or dinner option if you’re looking to use light and seasonal ingredients! Prep Time10 minutes Cook Time15 minutes Total Time25 minutes Servings2 Calories 233kcal […]
August 1, 2020

Turkey Sweet Potato Casserole

A Paleo Turkey Sweet Potato Casserole layered with eggplant, tomato, bright herbs and a nutty sauce. A protein packed dinner that’s super easy to make! Servings: 6 servings […]
July 31, 2020

Can Estrogen Help Your Memory Loss

Written by Dr. Sandra Miranda, ND Is your memory failing you? Do you walk into a room and forget why you went there? Are those darn […]
July 31, 2020

Enema vs Colonics?

Written by Dr. Sandra Miranda, ND Most of you know by now that the health of our gut is the root cause of many other health […]
July 24, 2020

Green smoothies – Natural Therapy for Weight loss

Written by Dr. Sandra Miranda, ND Are you ready to throw that excessive weight from your body? As the best natural and nutritional way to it […]
July 5, 2020

The Best Naturopathic Service in Ajax

We are very proud to have been awarded the “Best Naturopathic Service in Ajax”.  I wanted to personally thank you if you were one of the […]