by MNC Staff | Mar 27, 2026 | Healthy Tips
Written by Dr. Sandra Miranda, ND In the ever-evolving world of wellness and anti-aging, intravenous (IV) nutrient therapies are hugely popular. Among the most common treatments is the Myer’s cocktail and glutathione infusion – two powerful options that we often used...
by MNC Staff | Mar 21, 2026 | Healthy Tips
Written by Dr. Sandra Miranda, ND Now that the winter is over, we are left feeling heavy and bloated from overindulging in all the comfort foods consumed during the cold dark winter days. Let’s face, if you are like many other patients, you’ve probably had too many...
by MNC Staff | Mar 20, 2026 | Healthy Tips
Written by Dr Sandra Miranda, ND Have you ever seen a family member, neighbour, or family friend who never seems to age? This individual just seems to skate through life as though time stood still. Every time you see them, you cannot help but comment on how this...
by MNC Staff | Mar 20, 2026 | Healthy Tips
By Dr. Sandra Miranda, ND Vitamin C does a lot more than just support your immune system. It is required for healing, for collagen (the most prominent protein in our body), for hormone production, for our stress response, and as an antioxidant. The highest...
by MNC Staff | Mar 10, 2026 | Recipes
Ingredients 1 medium (588g) head of cauliflower 2 tbsp olive oil, divided 4 whole garlic cloves ½ tsp freshly ground black pepper ¼ tsp salt 1 medium onion, chopped 4 cups low-sodium vegetable broth 1 medium (213g) russet potato, peeled and chopped 1 bay leaf 1 cup...
by MNC Staff | Feb 25, 2026 | Healthy Tips
By Dr. Sandra Miranda, ND Supporting your immune system doesn’t have to be complicated. Many traditional immune tonics use simple, powerful ingredients that work together to strengthen the body’s natural defenses. Here’s how the key ingredients in an immune tonic help...
