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May 20, 2020
What you need: 1 pound of ground turkey. 5 assorted bell peppers – 2 green, 2 red, 1 yellow. 1/2 head of cauliflower, grated or chopped […]
April 24, 2020
Ingredients 1 tbsp coconut oil 1 onion, chopped 2 garlic cloves, minced 1 stalk celery, chopped 2 medium carrots, chopped 2 cups cauliflower florets ½ inch […]
April 24, 2020
Ingredients 4 large cloves garlic, minced 1 medium onion, chopped 1 ½ tsp ground turmeric 1 can (14 oz) diced tomatoes 1 butternut squash (about 1 ½ pounds), halved, seeded, peeled, and cut […]
April 24, 2020
Ingredients 2 tbsp olive oil 1 onion, finely chopped 2–3 garlic cloves, minced 1 pound beef, chuck roast, fat trimmed, cut into ½ -inch pieces 1 celery stalk, chopped 2 large carrots, peeled and […]
April 24, 2020
Ingredients 2 tbsp olive oil 1 ½ pound skinless boneless chicken breasts, cut into ½ inch cubes 1 small onion, chopped 3 garlic cloves, minced 3 medium carrots, chopped 3 large celery stalks, chopped […]
March 26, 2020
Written by Dr Sandra Miranda, ND I would like to continue the conversation on natural approaches that you can consider in order to improve your health […]