Turkey Sweet Potato Casserole

Turkey Sweet Potato Casserole

A Paleo Turkey Sweet Potato Casserole layered with eggplant, tomato, bright herbs and a nutty sauce. A protein packed dinner that’s super easy to make! Servings: 6 servings Calories: 278 kcal Author: Skinny Fitalicious Ingredients For the Casserole: 1 lb ground...
Sugar is Scarier than Ghosts

Sugar is Scarier than Ghosts

Written by Dr. Sandra Miranda, ND It is Halloween season and everyone is decorating their homes with ghosts and zombies and spider webs. I personally thought of decorating with candies, candy bars and cookies….why, because sugar is scarier than ghosts! The sugar count...
Flaxseed Cinnamon Bun Muffins

Flaxseed Cinnamon Bun Muffins

Written by Dr Sandra Miranda, ND Ingredients 2 cups ground flax seeds ¼ cup granulated xylitol or ¾ tsp liquid stevia OR 1/4 cup of honey 2 tbsp ground cinnamon 1 tbsp baking powder ½ tsp finely ground gray sea salt 5 large organic eggs ½ cup water, at room...
A Natural Immune System Booster Treatment

A Natural Immune System Booster Treatment

Written by Dr. Sandra Miranda, ND Now that the weather is getting colder, everybody is thinking of ways to boost up their immune system and prevent any colds or flus (Influenza). A natural alternative or a complementary treatment to the conventional Flu Shot is the...
Butternut Squash Soup

Butternut Squash Soup

Ingredients 4 large cloves garlic, minced 1 medium onion, chopped 1 ½ tsp ground turmeric 1 can (14 oz) diced tomatoes 1 butternut squash (about 1 ½ pounds), halved, seeded, peeled, and cut into ½ -inch cubes 2 cups cauliflower florets 1 large zucchini, cut...