Health Tips

January 15, 2020

My Trip to St. Lucia Island

Written by Dr Sandra Miranda , ND Happy New Year to all!…Although for many of you the holiday season probably feels like an eternity ago. I […]
January 10, 2020

Vegan Creamy Cauliflower Soup Recipe

Origianl recipe from lovingitvegan.com with a few changes to make it lower in calories A very creamy vegan cauliflower soup. This soup is filling and great […]
December 18, 2019

16 Clever Tips When Eating Out

Written by Dr Sandra Miranda, ND With a busy lifestyle it is hard to completely avoid having to eat out. But eating at a restaurant doesn’t […]
December 13, 2019

Gluten-Free Waffles Recipe

Ingredients- 2 eggs ½ cup almond milk 1 tbsp maple syrup 1 ¾ cup almond flour ½ tsp baking soda coconut oil, for greasing Directions – […]
December 11, 2019

Are You Craving Sweets?

Written by Dr. Sandra Miranda, ND I know craving sugar can be a powerful urge.  I talk to many women who are fully aware they are […]
December 4, 2019

Cranberry Kombucha Holiday Delight

Written by Florence Caie, Holistic Nutritionist, Cert. Colon Therapist, Cert. Live Blood Cell Analyst Soon the holidays will be upon us, so let’s put a festive […]