Health Tips

July 19, 2019

Avocado Ranch Salad Dressing Recipe

Ingredients 1 large Avocado peeled and seeded ¼ cup unsweetened almond milk 3 tbsp olive oil mayonnaise 1 tbsp lemon juice 1 garlic clove, minced 1 […]
July 10, 2019

L-Carnitine for weight loss

Written by Dr Sandra Miranda, ND L-carnitine is a naturally occurring amino acid and important nutrient in our diet.  It assists with weight loss (helps to […]
July 5, 2019

Zucchini Boats Recipe

Ingredients 2 medium zucchini (about 8 inches) 3/4 pound lean ground beef 1 small onion, chopped 1/2 cup chopped fresh mushrooms 1/2 cup chopped sweet red […]
July 3, 2019

Is there a difference between “grass-fed” and “grain-fed” beef?

Written by Dr Sandra Miranda, ND  I am always surprised to see how patients don’t realize there is a big difference between “grass-fed” and “grain-fed” meat.  […]
June 26, 2019

Gut-Brain Connection

Written by Dr Sandra Miranda, ND  Anxiety is when we have feelings of tension, worry or overwhelming thoughts.  A normal amount of anxiety is ok and […]
June 21, 2019

Paleo Banana Pancake Recipe

Don’t you just feel like having pancakes sometimes but dread the feeling of bloating that usually occurs afterwards.  These pancakes allow you to treat yourself without […]