Detox Salad

Detox Salad

Detoxification is an important part of our healing process.  It is the process of removing some of the toxins that our bodies are exposed to every day.  One of the most important organs of detoxification is our liver.  Here is a recipe that includes many vegetables...
Candida – Yeast Overgrowth

Candida – Yeast Overgrowth

Written by: Dr. Sandra Miranda, BSc, ND Do you “feel sick all over”- yet all your test results come back as normal. You may be suffering from “yeast overgrowth”. Candida albicans is a yeast normally found living harmoniously in everybody’s intestinal tract (and...
Don’t Rush for an Antibiotic

Don’t Rush for an Antibiotic

Written by Dr. Sandra Miranda, ND Depending on the time of year, up to 17% to 21% of all prescriptions given areantibiotics. Now, there is no question that antibiotics can save lives. Unfortunately,there are many instances that these powerful medications are used at...
Do You Need More Protein?

Do You Need More Protein?

Written by Dr. Sandra Miranda, ND If you are trying to get fit or loose weight, then increasing your protein can be helpful.  Protein can make you feel fuller for longer periods of time and it can also build and maintain muscle to keep your metabolism healthy. But how...