Health Tips

November 15, 2019

Zucchini Brownie Bread

Ingredients 2 large eggs ¼ cup honey 1 cup natural, creamy almond butter 2 tbsp unsweetened almond milk 1 tsp apple cider vinegar ¼ cup cacao […]
November 13, 2019

Retirement Mindset

Written by Dr Sandra Miranda, ND You made it to retirement!  You waited your whole life, pushing yourself when you were not feeling good.  You may […]
November 6, 2019

Flax Seeds Reduce your Risk of Breast Cancer

By Dr Sandra Miranda, ND Everybody knows that my favorite fibre that I recommend is ground flax seeds.  Not only does this wonderful seed help keep […]
November 1, 2019

BLT Frittata Recipe

Ingredients 8 eggs 4 slices of turkey bacon, cooked and chopped 3-4 cups spinach (or other greens of your choice) 1 large tomato, sliced and seeded […]
October 31, 2019

Are You Suffering With Various Health Problems?

Written by Dr Sandra Miranda, ND Many times I see patients at the clinic with a very long and overwhelming list of health concerns.  It can […]
October 25, 2019

No Bake Double Chocolate Brownies

Ingredients For the brownies ¾ cup walnuts ¾ cup toasted or raw hazelnuts 1/8 cup cacao nibs 14 pitted dates ¼ cup cacao powder 1 tbsp […]