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January 29, 2023
Written by Dr. Sandra Miranda, ND The short answer is no. Dehydration is net water loss from the body, and consuming salt does not cause this condition. […]
January 29, 2023
Written by Dr. Sandra Miranda, ND 29% of Canadian adults are classified as obese. In the 1950’s only 10% of adults were classified as having obesity. […]
January 28, 2023
Written by Dr. Sandra Miranda, ND Seasonal affective disorder (SAD) or “winter blues” is a type of depression that affects many people during the late fall […]
January 27, 2023
Written by Dr. Sandra Miranda, ND Wow, there are so many bugs going around today and quite honestly some seem worse than covid itself. I personally […]
November 19, 2022
Written by Dr. Sandra Miranda, ND Are you taking some “me-time”? If so, what is your favorite self-care practice? Most of you may be thinking of […]
October 30, 2022
Written by Dr. Sandra Miranda, ND Are you confused about how much water you are supposed to drink every day? Do you know why staying hydrated […]