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November 15, 2019
Ingredients 2 large eggs ¼ cup honey 1 cup natural, creamy almond butter 2 tbsp unsweetened almond milk 1 tsp apple cider vinegar ¼ cup cacao […]
November 13, 2019
Written by Dr Sandra Miranda, ND You made it to retirement! You waited your whole life, pushing yourself when you were not feeling good. You may […]
November 6, 2019
By Dr Sandra Miranda, ND Everybody knows that my favorite fibre that I recommend is ground flax seeds. Not only does this wonderful seed help keep […]
November 1, 2019
Ingredients 8 eggs 4 slices of turkey bacon, cooked and chopped 3-4 cups spinach (or other greens of your choice) 1 large tomato, sliced and seeded […]
October 31, 2019
Written by Dr Sandra Miranda, ND Many times I see patients at the clinic with a very long and overwhelming list of health concerns. It can […]
October 25, 2019
Ingredients For the brownies ¾ cup walnuts ¾ cup toasted or raw hazelnuts 1/8 cup cacao nibs 14 pitted dates ¼ cup cacao powder 1 tbsp […]