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July 19, 2019
Ingredients 1 large Avocado peeled and seeded ¼ cup unsweetened almond milk 3 tbsp olive oil mayonnaise 1 tbsp lemon juice 1 garlic clove, minced 1 […]
July 10, 2019
Written by Dr Sandra Miranda, ND L-carnitine is a naturally occurring amino acid and important nutrient in our diet. It assists with weight loss (helps to […]
July 5, 2019
Ingredients 2 medium zucchini (about 8 inches) 3/4 pound lean ground beef 1 small onion, chopped 1/2 cup chopped fresh mushrooms 1/2 cup chopped sweet red […]
July 3, 2019
Written by Dr Sandra Miranda, ND I am always surprised to see how patients don’t realize there is a big difference between “grass-fed” and “grain-fed” meat. […]
June 26, 2019
Written by Dr Sandra Miranda, ND Anxiety is when we have feelings of tension, worry or overwhelming thoughts. A normal amount of anxiety is ok and […]
June 21, 2019
Don’t you just feel like having pancakes sometimes but dread the feeling of bloating that usually occurs afterwards. These pancakes allow you to treat yourself without […]