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colds and flus

December 1, 2021

Boosting Your Immune System this Winter

Written by Dr. Sandra Miranda, ND It is that time of year, time to do everything you can to boost your immune system to avoid all […]
August 7, 2021

Why Should I Take a Probiotic?

Written by Dr. Sandra Miranda, ND If you are experiencing digestive problems along with some discomfort, you could have an imbalance of good and bad bacteria […]
October 10, 2018

Flu Season! Four Tips To Boost Your Immune System And Avoid The Flu This Year.

Written By Dr. Sandra Miranda, ND Ahhh, October is upon us! Typically by this time of year people have gotten refocused – have you?  Moms and […]
September 19, 2018

Are You Low In Zinc?

Zinc is one of our most important minerals yet it is one of the most common deficiencies that we can have. Without enough zinc we can have more inflammation, diarrhea, a lower immune system and we are at increased risk of developing cancer.
September 12, 2018

A Natural Way to Boost Your Immune System

Written by Dr Sandra Miranda, ND   Now that we are back to our regular routines and the kids are back to school, we start getting […]
February 12, 2016

75% Of People In North America Are Deficient In Vitamin D! Are you?

Recent studies show that in order to receive the best levels of protection our blood vitamin D levels should be about 120-200 nmol/l. I personally don’t like to recommend cod liver oil as a vitamin D supplement because it also contain Vitamin A and too much vitamin A taken for long periods of time can cause health problems. Some foods that contain vitamin D include: canned sardines, salmon, tuna, shrimp, butter, sunflower seeds, liver, eggs, mushroom.