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March 26, 2021
Written by Dr. Sandra Miranda, ND So many of us have struggled with anxiety with varying symptoms in the past but the past year has made […]
January 17, 2021
Written by Dr. Sandra Miranda, ND We are all feeling the pressure these days with everything surrounding the pandemic. Maybe you are stuck at home trying […]
June 19, 2020
Written by Dr. Sandra Miranda, ND Anxiety is a difficult thing to struggle with no matter what is happening in the world. We are faced with […]
June 11, 2020
Written by Dr. Sandra Miranda, ND Feeling aimless or unproductive? Feeling unexpectedly tired? We’ve all had a lot to adjust to in these last several weeks, […]
November 20, 2015
Last year an important cohort study published in the UK in the BMJ was released. It stated that people taking anti-anxiety drugs and sleeping pills significantly increase their chance of dying. The participants were followed over a period of 7 years and they ranged from 16 years old and older. So what does this mean to the millions of people who suffer from anxiety and insomnia who take these medications?