by MNC Staff | Feb 12, 2025 | Energy, Healthy Tips, Stress
Written by Dr. Sandra Miranda, ND Feeling aimless or unproductive? Feeling unexpectedly tired? You’re not alone. We’ve all had a lot to adjust to over the past several weeks. If you’re like most people I’ve spoken to recently, you may not be where you hoped you’d be...
by MNC Staff | Feb 5, 2025 | Healthy Tips
Written by Dr. Sandra Miranda, ND We are all feeling the pressure during these cold winter days to stay healthy and on track. Maybe you are stuck at home avoiding the cold weather. Stress just seems part of our daily lives, and it seems like an impossible thought that...
by MNC Staff | Sep 25, 2024 | Healthy Tips
Written by Dr. Sandra Miranda, ND So many of us have struggled with anxiety with varying symptoms in the past but the past year has made things even more intense. It is difficult to even interact with people without thinking you may be harming them or yourself in some...
by MNC Staff | Jun 19, 2020 | Healthy Tips
Written by Dr. Sandra Miranda, ND Anxiety is a difficult thing to struggle with no matter what is happening in the world. We are faced with more struggles moving forward with difficulty getting information that is accurate about our world today. Most who struggle with...
by Dr. Miranda, ND | Nov 20, 2015 | Healthy Tips
Written by Dr. Sandra Miranda, ND Last year an important cohort study published in the UK in the BMJ was released. It stated that people taking anti-anxiety drugs and sleeping pills significantly increase their chance of dying. The participants were followed over a...
