by MNC Staff | Mar 26, 2021 | Healthy Tips
Written by Dr. Sandra Miranda, ND So many of us have struggled with anxiety with varying symptoms in the past but the past few years has made things even more intense. It is difficult to even interact with people sometimes. Anxiety is actually a really important...
by MNC Staff | Jan 17, 2021 | Healthy Tips
Written by Dr. Sandra Miranda, ND We are all feeling the pressure these days with everything surrounding the pandemic. Maybe you are stuck at home trying to work your own job and remote school your children. Maybe you lost your job. Maybe you are part of the high-risk...
by MNC Staff | Jun 19, 2020 | Healthy Tips
Written by Dr. Sandra Miranda, ND Anxiety is a difficult thing to struggle with no matter what is happening in the world. We are faced with more struggles moving forward with difficulty getting information that is accurate about our world today. Most who struggle with...
by MNC Staff | Jun 11, 2020 | Healthy Tips
Written by Dr. Sandra Miranda, ND Feeling aimless or unproductive? Feeling unexpectedly tired? We’ve all had a lot to adjust to in these last several weeks, and if you are like most people with whom I have talked to lately, you are not where you expected you...
by Dr. Miranda, ND | Nov 20, 2015 | Healthy Tips
Written by Dr. Sandra Miranda, ND Last year an important cohort study published in the UK in the BMJ was released. It stated that people taking anti-anxiety drugs and sleeping pills significantly increase their chance of dying. The participants were followed over a...
