by Dr. Miranda, ND | Sep 19, 2016 | Healthy Tips
Everybody knows how important calcium is but how much should we take and what is the best form of calcium? General guidelines for doses are as follows: Women (up to 45 yrs old) – 800 mg per day Peri-menopause (approx.. 45 to 50 yrs old)– 1,000 mg per day...
