greens

July 24, 2020

Green smoothies – Natural Therapy for Weight loss

Written by Dr. Sandra Miranda, ND Are you ready to throw that excessive weight from your body? As the best natural and nutritional way to it […]
August 31, 2016

Weak Bones? Are You At Risk?

Studies show that eating a diet higher in fruits and vegetables (especially the green leafy vegetables) decreases bone loss. This is probably because it helps you to keep alkaline. You can check the ph of your urine to see if you are acidic or alkaline. You want to ideally measure >6.8. (If you can’t find urine pH strips at the pharmacy, let us know because we have them at the clinic). The best times to check your pH levels seems to be on waking, 10am and/or 4pm.