by MNC Staff | Feb 12, 2025 | Energy, Healthy Tips, Stress
Written by Dr. Sandra Miranda, ND Feeling aimless or unproductive? Feeling unexpectedly tired? You’re not alone. We’ve all had a lot to adjust to over the past several weeks. If you’re like most people I’ve spoken to recently, you may not be where you hoped you’d be...
by MNC Staff | Jan 9, 2022 | Healthy Tips
Written by Dr. Sandra Miranda, ND Most cholesterol concerns are associated with high cholesterol and in all honesty our culture has labelled cholesterol as this evil villain that needs to be erased from our diet and health in order to reduce our risk of heart attacks...
by MNC Staff | Mar 26, 2021 | Healthy Tips
Written by Dr. Sandra Miranda, ND The effects of the pandemic we’ve been dealing with along with dreary winter weather has led some people to the blues and depression. Depression makes it harder to stick to our good eating plan which in turn makes it more...
