Detox Salad

Detox Salad

Detoxification is an important part of our healing process.  It is the process of removing some of the toxins that our bodies are exposed to every day.  One of the most important organs of detoxification is our liver.  Here is a recipe that includes...
Keeping your Bones Strong as you Age

Keeping your Bones Strong as you Age

Written by Dr. Sandra Miranda, ND November is Osteoporosis month. The International Osteoporosis Foundation states that approximately 1.4 million Canadians, mainly postmenopausal women and the elderly are affected by osteoporosis A simple calculation can help you...