by MNC Staff | Aug 10, 2026 | Healthy Tips
Written by Dr. Sandra Miranda, ND If you’re feeling more tired, emotionally drained, or like you’re running on empty by the end of summer, there may be a reason. This is something I see every year in my practice, especially in women between the ages of 45 and 60. By...
by MNC Staff | Aug 1, 2026 | Healthy Tips
Written by Dr. Sandra Miranda, ND We’re in the middle of summer, and let’s be honest—we’ve had some beautiful weather! So ladies, how are you really feeling? Most women expect to feel energized during the summer months. While sunshine can certainly lift our mood, many...
by MNC Staff | May 19, 2026 | Healthy Tips
Written by Dr. Sandra Miranda, ND One thing I’ve learned over the years is that I should feel amazing in the summer. With more sunshine, longer days, and more time outdoors, my energy should be at least an 8 or 9 out of 10. If it’s not, that’s my signal that something...
by MNC Staff | Mar 20, 2026 | Healthy Tips
Written by Dr Sandra Miranda, ND Have you ever seen a family member, neighbour, or family friend who never seems to age? This individual just seems to skate through life as though time stood still. Every time you see them, you cannot help but comment on how this...
by Dr. Miranda, ND | Jul 3, 2024 | Healthy Tips, Weight Management
Written by Dr. Sandra Miranda, ND 29% of Canadian adults are classified as obese. In the 1950’s only 10% of adults were classified as having obesity. What has changed? It is generally thought that weight gain- thus obesity, is from eating too much and moving too...
