Stress

February 26, 2020

Magnesium and Obesity

Written by Dr Sandra Miranda, ND I came across a study from 2013 that clearly outlines that taking higher amounts of magnesium helps better control insulin […]
February 5, 2020

Are You Aging Too Quickly?

Written by Dr Sandra Miranda, ND Stress and fast food are unfortunately a big part of a lot of people’s lives. Most people lead such busy […]
November 27, 2019

Are You Sick and Tired Of Your Mood Swings?

Written by Dr Sandra Miranda, ND Most people have experienced mood swings at some point in their life.  Mood swings tend to cause a lot of […]
October 23, 2019

Intermittent Fasting – Is It Right For You?

Written by Dr Sandra Miranda, ND You have probably come across this idea of intermittent fasting.   It is definitely one of the most popular health trends […]
August 14, 2019

The Powerful Benefits of Breathing

Written by Dr Sandra Miranda, ND When we are under stress, we carry a great deal of tension in our physical and mental/emotional body.  This leads […]
August 7, 2019

Destress Me Shot

Written by Dr Sandra Miranda, ND When we deal with chronic stress our adrenal glands get affected.  At first they start over functioning but eventually, if […]