Weight Gain

January 15, 2020

My Trip to St. Lucia Island

Written by Dr Sandra Miranda , ND Happy New Year to all!…Although for many of you the holiday season probably feels like an eternity ago. I […]
December 18, 2019

16 Clever Tips When Eating Out

Written by Dr Sandra Miranda, ND With a busy lifestyle it is hard to completely avoid having to eat out. But eating at a restaurant doesn’t […]
October 31, 2019

Are You Suffering With Various Health Problems?

Written by Dr Sandra Miranda, ND Many times I see patients at the clinic with a very long and overwhelming list of health concerns.  It can […]
October 23, 2019

Intermittent Fasting – Is It Right For You?

Written by Dr Sandra Miranda, ND You have probably come across this idea of intermittent fasting.   It is definitely one of the most popular health trends […]
July 24, 2019

Please Say NO To Aspartame

Written by Dr Sandra Miranda, ND Aspartame is an artificial sweetener added to various “diet” foods and drinks.  More than 200 million people around the world […]
July 10, 2019

L-Carnitine for weight loss

Written by Dr Sandra Miranda, ND L-carnitine is a naturally occurring amino acid and important nutrient in our diet.  It assists with weight loss (helps to […]