Written by Dr Sandra Miranda, ND Did you know that reducing sugar intake actually increases your energy? Craving sugar can be a powerful urge. I talk […]
Written by Dr Sandra Miranda, ND I came across a study from 2013 that clearly outlines that taking higher amounts of magnesium helps better control insulin […]
Written by Dr Sandra Miranda, ND You have probably come across this idea of intermittent fasting. It is definitely one of the most popular health trends […]