Weight Gain

March 11, 2020

Sugar…Food or Drug?

Written by Dr Sandra Miranda, ND Did you know that reducing sugar intake actually increases your energy? Craving sugar can be a powerful urge. I talk […]
February 26, 2020

Magnesium and Obesity

Written by Dr Sandra Miranda, ND I came across a study from 2013 that clearly outlines that taking higher amounts of magnesium helps better control insulin […]
January 15, 2020

My Trip to St. Lucia Island

Written by Dr Sandra Miranda , ND Happy New Year to all!…Although for many of you the holiday season probably feels like an eternity ago. I […]
December 18, 2019

16 Clever Tips When Eating Out

Written by Dr Sandra Miranda, ND With a busy lifestyle it is hard to completely avoid having to eat out. But eating at a restaurant doesn’t […]
October 31, 2019

Are You Suffering With Various Health Problems?

Written by Dr Sandra Miranda, ND Many times I see patients at the clinic with a very long and overwhelming list of health concerns.  It can […]
October 23, 2019

Intermittent Fasting – Is It Right For You?

Written by Dr Sandra Miranda, ND You have probably come across this idea of intermittent fasting.   It is definitely one of the most popular health trends […]