July 22, 2022

Crumble-Coated No-Bake Peach Pie Energy Balls

Ingredients 2 cups almonds 1 cup finely shredded unsweetened coconut 1 cups fresh dates dates, pitted 4 oz chopped fresh ripe peach 1 tbsp honey 1 […]
January 9, 2022

Cholesterol & our Mental Health

Written by Dr. Sandra Miranda, ND Most cholesterol concerns are associated with high cholesterol and in all honesty our culture has labelled cholesterol as this evil […]
October 11, 2021

What is better: Weight Loss or Exercise?

Written by Dr. Sandra Miranda, ND There is no question on our global problem of obesity and with this there is a never-ending number of diets […]
September 1, 2021

Are You Having Heavy Periods? – Video Blog

Written by Dr. Sandra Miranda, ND Heavy periods are exhausting and it is one of the main signs that our hormones are out of balance. Here […]
August 12, 2021

Have You Been Overindulging this Summer?

Written by Dr. Sandra Miranda, ND Many of us have been overindulging this summer with either high sugary foods, carbohydrates or even some wine.   Unfortunately, these […]
August 7, 2021
live blood cell

Our Blood Has The Answers to Our Health Questions

Written by Dr. Sandra Miranda, ND Do you have chronic health symptoms such as fatigue, bloating, gas, cravings, mental fogginess and a hard time losing weight […]