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March 14, 2020

COVID-19 – Are We Right To Panic?

Written by Dr Sandra Miranda, ND First of all, on behalf of our clinic, our hearts and thoughts go out to the people who have been […]
March 11, 2020

Sugar…Food or Drug?

Written by Dr Sandra Miranda, ND Did you know that reducing sugar intake actually increases your energy? Craving sugar can be a powerful urge. I talk […]
February 28, 2020

Roasted Broccoli and Mushrooms with Onion Wedges

Ingredients 1 large head broccoli, cut into florets ½ pound mushrooms, quartered 2 small red onions, cut into wedges 3 tbsp olive oil 1 tbsp balsamic […]
February 26, 2020

Magnesium and Obesity

Written by Dr Sandra Miranda, ND I came across a study from 2013 that clearly outlines that taking higher amounts of magnesium helps better control insulin […]
February 19, 2020

Your Path to PMS Relief

Written by Dr Sandra Miranda, ND PMS can be dramatic but no matter what you’ve been told, you don’t have to just live with it. In […]
February 5, 2020

Are You Aging Too Quickly?

Written by Dr Sandra Miranda, ND Stress and fast food are unfortunately a big part of a lot of people’s lives. Most people lead such busy […]