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July 22, 2022
Ingredients 2 cups almonds 1 cup finely shredded unsweetened coconut 1 cups fresh dates dates, pitted 4 oz chopped fresh ripe peach 1 tbsp honey 1 […]
January 9, 2022
Written by Dr. Sandra Miranda, ND Most cholesterol concerns are associated with high cholesterol and in all honesty our culture has labelled cholesterol as this evil […]
October 11, 2021
Written by Dr. Sandra Miranda, ND There is no question on our global problem of obesity and with this there is a never-ending number of diets […]
September 1, 2021
Written by Dr. Sandra Miranda, ND Heavy periods are exhausting and it is one of the main signs that our hormones are out of balance. Here […]
August 12, 2021
Written by Dr. Sandra Miranda, ND Many of us have been overindulging this summer with either high sugary foods, carbohydrates or even some wine. Unfortunately, these […]
August 7, 2021
Written by Dr. Sandra Miranda, ND Do you have chronic health symptoms such as fatigue, bloating, gas, cravings, mental fogginess and a hard time losing weight […]