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November 13, 2019

Retirement Mindset

Written by Dr Sandra Miranda, ND You made it to retirement!  You waited your whole life, pushing yourself when you were not feeling good.  You may […]
October 31, 2019

Are You Suffering With Various Health Problems?

Written by Dr Sandra Miranda, ND Many times I see patients at the clinic with a very long and overwhelming list of health concerns.  It can […]
October 23, 2019

Intermittent Fasting – Is It Right For You?

Written by Dr Sandra Miranda, ND You have probably come across this idea of intermittent fasting.   It is definitely one of the most popular health trends […]
October 18, 2019

Lemon & Blueberry Bread

Ingredients: 2 cups almond flour 2 ½ tbsp coconut flour 1 ½ tsp baking soda 3 eggs 2 tbsp almond milk 1/4 cup honey 2 small […]
October 2, 2019

How to Choose Probiotic Supplements

Written by Dr Sandra Miranda, ND Finding the right type of probiotic for your body is very important. But unfortunately it is not as easy as […]
September 13, 2019

Loaded Cauliflower Bake Recipe

Ingredients 1 medium cauliflower, cut into florets 2 cloves garlic minced 1 ½ tbsp olive oil 1 cup unsweetened almond milk 1 ½ tbsp arrowroot flour […]