Anxiety & Depression

January 30, 2019

Are You Getting All Your Nutrients From Food?

Written By: Dr. Sandra Miranda, ND Looking back a few generations, the available food sources were primarily from local farms and backyards. Back then health concerns […]
January 23, 2019

Are You Deficient In Vitamin D?

Written by Dr. Sandra Miranda, ND 75% Of People Are Deficient In Vitamin D! Are You? It is not unusual to start feeling the lows during […]
November 14, 2018

What You May Not Know About Your Thyroid!

Think of your thyroid as a car engine that sets the pace at which your body functions.  Unfortunately, it is probably one of the organs most misunderstood and under-treated by conventional medicine.  There are so many women who have all the typical low thyroid symptoms such as feeling tired, achy, stiffness, hair loss, constipated and chilly. They feel like their thyroid is not working well yet they are told that it is “normal”.  With time these women can also develop foggy thinking, weight gain and even their blood sugar and cholesterol can start becoming a problem. 
October 31, 2018

Is Stress Making You Eat? Or is Eating Making you Stress?

By Dr. Sandra Miranda, ND Family, work, money, kids, friends, parents, deadlines, relationships and hundreds of other issues can cause stress. Stress can be a silent […]
August 22, 2018

Is Menopause A Hormone Deficiency Disease?

Written By Sandra Miranda, ND The answer is simple – NO!!!  But unfortunately, this remains the conventional medical mindset.  Our cultural negativity surrounding menopause leads us […]
August 8, 2018

Natural Progesterone…May Just Be Your New Best Friend

Written by Dr. Sandra Miranda, ND. Do you feel headaches, agitated, heart palpitations, racing thoughts at night, water retention, and breast tenderness worse before your period? […]