Anxiety & Depression

August 14, 2019

The Powerful Benefits of Breathing

Written by Dr Sandra Miranda, ND When we are under stress, we carry a great deal of tension in our physical and mental/emotional body.  This leads […]
June 26, 2019

Gut-Brain Connection

Written by Dr Sandra Miranda, ND  Anxiety is when we have feelings of tension, worry or overwhelming thoughts.  A normal amount of anxiety is ok and […]
May 15, 2019

Is Stress Making Me Inflamed?

Written by Dr Sandra Miranda, ND One of the biggest discussions currently in science is the relationship between psychological stress, emotions and chronic inflammatory disease states. […]
April 17, 2019

Anyone heard of Dr Emoto’s water experiment? It’s fascinating!

Written by Dr Sandra Miranda, ND He was a Japanese scientist who sampled different sources of water.  After freezing the molecules from each source, he then […]
January 30, 2019

Are You Getting All Your Nutrients From Food?

Written By: Dr. Sandra Miranda, ND Looking back a few generations, the available food sources were primarily from local farms and backyards. Back then health concerns […]
January 23, 2019

Are You Deficient In Vitamin D?

Written by Dr. Sandra Miranda, ND 75% Of People Are Deficient In Vitamin D! Are You? It is not unusual to start feeling the lows during […]