Have You Been Overindulging this Summer?

Have You Been Overindulging this Summer?

Written by Dr. Sandra Miranda, ND   Many of us have been overindulging this summer with either high sugary foods, carbohydrates or even some wine.   Unfortunately, these unhealthy choices can feed a yeast called Candida that we all have in our digestive tracts. ...
Do You Know How Your Digestion is Doing?

Do You Know How Your Digestion is Doing?

By Susan Colacicco- Nutritionist The digestion system plays a huge role in how the rest of our body functions.  Our digestive system is important for breaking down food into nutrients, which our body will use for energy and healing.  After all, our digestive...
Enema vs Colonics?

Enema vs Colonics?

Written by Dr. Sandra Miranda, ND Most of you know by now that the health of our gut is the root cause of many other health problems.  It is evident that you in trouble if you don’t have a bowel movement every day but you can’t be guaranteed to have a healthy...
Green smoothies – Natural Therapy for Weight loss

Green smoothies – Natural Therapy for Weight loss

Written by Dr. Sandra Miranda, ND Are you ready to throw that excessive weight from your body? As the best natural and nutritional way to it is now here – Green Smoothies! You must have heard about this naturally made drink but do you know that it can actually make...
Traditional Golden Milk.  Delicious and Healthy!

Traditional Golden Milk. Delicious and Healthy!

Have you guys tried Traditional Golden Milk! It is delicious! It is also known as turmeric milk and this recipe has been used for centuries in India’s Ayurvedic medicine because it has a lot of benefits. Some of those benefits include: • Soothes the nervous...