by MNC Staff | May 16, 2026 | Healthy Tips
Written by Dr. Sandra Miranda, ND If you’re dealing with IBS and constant bloating, I know how uncomfortable and frustrating it can be. I was diagnosed with IBS when I was 19 years old and I know what it is like to eat a healthy meal, and suddenly your stomach feels...
by MNC Staff | Aug 7, 2024 | Healthy Tips
Written by Dr. Sandra Miranda, ND Many of us have been overindulging this summer with either high sugary foods, carbohydrates or even some wine. Unfortunately, these unhealthy choices can feed a yeast called Candida that we all have in our digestive tracts. ...
by MNC Staff | Nov 14, 2021 | Healthy Tips
By Susan Colacicco- Nutritionist The digestion system plays a huge role in how the rest of our body functions. Our digestive system is important for breaking down food into nutrients, which our body will use for energy and healing. After all, our digestive...
by MNC Staff | Jul 31, 2020 | Healthy Tips
Written by Dr. Sandra Miranda, ND Most of you know by now that the health of our gut is the root cause of many other health problems. It is evident that you in trouble if you don’t have a bowel movement every day but you can’t be guaranteed to have a healthy...
by MNC Staff | Jul 24, 2020 | Healthy Tips
Written by Dr. Sandra Miranda, ND Are you ready to throw that excessive weight from your body? As the best natural and nutritional way to it is now here – Green Smoothies! You must have heard about this naturally made drink but do you know that it can actually make...
