Recent studies show that in order to receive the best levels of protection our blood vitamin D levels should be about 120-200 nmol/l. I personally don’t like to recommend cod liver oil as a vitamin D supplement because it also contain Vitamin A and too much vitamin A taken for long periods of time can cause health problems. Some foods that contain vitamin D include: canned sardines, salmon, tuna, shrimp, butter, sunflower seeds, liver, eggs, mushroom.
Sugar is the number one craving in our society. There is a big difference between just liking sweets and craving sweets, and if you are one of them, you know what I mean!! If you are hooked, then it can be hard to stop but not impossible. Sugar contributes to serious short and long term health problems like obesity, hormonal imbalances, yeast infections, bloating, diabetes and even cancer. There can be some real physical imbalances that can make you crave the sugar such as insulin resistance, candida overgrowth, different hormonal imbalances, nutritional deficiencies, stress or fatigue. Once you find out the root cause of why you are hooked on sugar then you can determine which of the following tips will best help you.
Depending on the time of year, up to 17% to 21% of all prescriptions given are antibiotics. Now, there is no question that antibiotics can save lives. Unfortunately, there are many instances that these powerful medications are used at times that are unnecessary or not indicated. The misuse of antibiotics can cause drug-resistant germs. If you think this can’t happen to you, then think again. It is a global health concern.
Over 3 million children in Canada are treated for ear infections every year. The goal of Naturopathic care is to safely and quickly remove the cause of inflammation and infection and to prevent future problems by building a strong immune system. Ear infections are more common in the winter when bacteria and viruses are out in full force.
Now that the weather is getting colder, everybody is thinking of ways to boost up their immune system and prevent any colds or flus (Influenza). A natural alternative or a complementary treatment to the conventional Flu Shot is the use of complex homeopathy.
Candida albicans is a yeast normally found living harmoniously in everybody’s intestinal tract (and vaginal tract in women) in small numbers. Under certain conditions, this fungus may overgrow and establish itself as a parasitic fungal form.