Don’t Rush for an Antibiotic

Don’t Rush for an Antibiotic

Written by Dr. Sandra Miranda, ND Depending on the time of year, up to 17% to 21% of all prescriptions given areantibiotics. Now, there is no question that antibiotics can save lives. Unfortunately,there are many instances that these powerful medications are used at...
Are You Getting All Your Nutrients From Food?

Are You Getting All Your Nutrients From Food?

Written By: Dr. Sandra Miranda, ND Looking back a few generations, the available food sources were primarily from local farms and backyards. Back then health concerns such as obesity, cardiovascular disease and Alzheimer’s were the exception.  Farming practices...
Is Your Teenager Not Eating Well?

Is Your Teenager Not Eating Well?

Teenagers’ bodies go through many changes and they need a balanced amount of vitamin and minerals.   Our ability to maintain health in the future is many times dependent on our nutrition during these important teenage years.  Consider the following examples: We are...