Fat Burning Tropical Granola (with coconut oil)

Fat Burning Tropical Granola (with coconut oil)

Ingredients 1 cup almonds 1/2 cup unsweetened shredded coconut 1/4 tsp salt 10 dates 1/3 cup unsweetened dried pineapple chunks 1/3 cup coconut oil, melted 2 Tbsp of pure maple syrup Directions Preheat oven to 350 degrees. In the bowl of a food processor, add almonds,...
Is Stress Making You Eat?

Is Stress Making You Eat?

Written by Dr. Sandra Miranda, ND We are all feeling the pressure during these cold winter days to stay healthy and on track. Maybe you are stuck at home avoiding the cold weather. Stress just seems part of our daily lives, and it seems like an impossible thought that...