by MNC Staff | Mar 21, 2026 | Healthy Tips
Written by Dr. Sandra Miranda, ND Now that the winter is over, we are left feeling heavy and bloated from overindulging in all the comfort foods consumed during the cold dark winter days. Let’s face, if you are like many other patients, you’ve probably had too many...
by MNC Staff | Aug 7, 2024 | Healthy Tips
Written by Dr. Sandra Miranda, ND Many of us have been overindulging this summer with either high sugary foods, carbohydrates or even some wine. Unfortunately, these unhealthy choices can feed a yeast called Candida that we all have in our digestive tracts. ...
by MNC Staff | Jul 31, 2020 | Healthy Tips
Written by Dr. Sandra Miranda, ND Most of you know by now that the health of our gut is the root cause of many other health problems. It is evident that you in trouble if you don’t have a bowel movement every day but you can’t be guaranteed to have a healthy...
by MNC Staff | Oct 3, 2018 | Healthy Tips
Written by Florence Caie, Cert. Colon Therapist and Holistic Nutritionist Do you feel that you have done everything to help your chronic constipation and yet you are still backed up? One of my recent clients had stubborn constipation for years having releases once...
by Dr. Miranda, ND | Feb 22, 2018 | Healthy Tips
The New Year is upon us. How many New Year’s resolutions did you have this time? How many times have you told yourself what you “should” do? I should lose weight. I should stop eating sugar I should drink more water But if you still haven’t done so it is because you...
