by MNC Staff | Feb 5, 2025 | Healthy Tips
Written by Dr. Sandra Miranda, ND We are all feeling the pressure during these cold winter days to stay healthy and on track. Maybe you are stuck at home avoiding the cold weather. Stress just seems part of our daily lives, and it seems like an impossible thought that...
by MNC Staff | Sep 25, 2024 | Healthy Tips
Written by Dr. Sandra Miranda, ND So many of us have struggled with anxiety with varying symptoms in the past but the past year has made things even more intense. It is difficult to even interact with people without thinking you may be harming them or yourself in some...
by MNC Staff | Mar 26, 2021 | Healthy Tips
Written by Dr. Sandra Miranda, ND The effects of the pandemic we’ve been dealing with along with dreary winter weather has led some people to the blues and depression. Depression makes it harder to stick to our good eating plan which in turn makes it more...
by MNC Staff | Jun 19, 2020 | Healthy Tips
Written by Dr. Sandra Miranda, ND Anxiety is a difficult thing to struggle with no matter what is happening in the world. We are faced with more struggles moving forward with difficulty getting information that is accurate about our world today. Most who struggle with...
by MNC Staff | Oct 31, 2018 | Healthy Tips
By Dr. Sandra Miranda, ND Family, work, money, kids, friends, parents, deadlines, relationships and hundreds of other issues can cause stress. Stress can be a silent killer causing high blood pressure, heart issues, even cancer. For many people when they start to feel...
