Intermittent Fasting & Weight Loss

Intermittent Fasting & Weight Loss

Written by Dr. Sandra Miranda, ND Do you have trouble losing weight?  Frequent sweet cravings that don’t go away even after you eat a sweet?  Constant hunger?  Early insulin resistance can be the culprit. Mary, is one of my wonderful patients who is now...
Eat Your Greens This April

Eat Your Greens This April

Written by Dr Sandra Miranda, ND April is in full swing already! If you are smart, it’s Build Your Energy time! We are coming out of the harsh winter season, for some of us, we are still recovering from being surrounded by snow for so long.  During the...