Are you Feeling the Winter Blues?

Are you Feeling the Winter Blues?

Written by Dr. Sandra Miranda, ND Seasonal affective disorder (SAD) or “winter blues” is a type of depression that affects many people during the late fall and winter when the hours of daylight grow short. It is estimated that millions of Canadians, especially women...
Are You Deficient In Vitamin D?

Are You Deficient In Vitamin D?

Written by Dr. Sandra Miranda, ND 75% Of People Are Deficient In Vitamin D! Are You? It is not unusual to start feeling the lows during our long winter months.  Even though it has not been as cold as other years, the lack of sunlight can definitely be a cause for...
How To Choose Your Supplements Wisely

How To Choose Your Supplements Wisely

Food is the best way to get all your nutrients.  However, in the rushed world that we live in, you may find yourself not taking in all the nutrients that you need from your diet. If you are not sure what supplements to take, please ask your naturopathic doctor for...