by MNC Staff | Jan 28, 2023 | Healthy Tips
Written by Dr. Sandra Miranda, ND Seasonal affective disorder (SAD) or “winter blues” is a type of depression that affects many people during the late fall and winter when the hours of daylight grow short. It is estimated that millions of Canadians, especially women...
by MNC Staff | Jan 23, 2019 | Healthy Tips
Written by Dr. Sandra Miranda, ND 75% Of People Are Deficient In Vitamin D! Are You? It is not unusual to start feeling the lows during our long winter months. Even though it has not been as cold as other years, the lack of sunlight can definitely be a cause for...
by MNC Staff | Oct 10, 2018 | Healthy Tips
Written By Dr. Sandra Miranda, ND Ahhh, October is upon us! Typically by this time of year people have gotten refocused – have you? Moms and Dads get super busy making sure the kids settle into their new class or school, they start to think about what they want to...
by Dr. Miranda, ND | Oct 19, 2016 | Healthy Tips
Food is the best way to get all your nutrients. However, in the rushed world that we live in, you may find yourself not taking in all the nutrients that you need from your diet. If you are not sure what supplements to take, please ask your naturopathic doctor for...
by Dr. Miranda, ND | Feb 12, 2016 | Healthy Tips
Written by Dr. Sandra Miranda, ND It is not unusual to start feeling the lows during our long winter months. Even though it has not been as cold as other years, the lack of sunlight can definitely be a cause for depression, low immune system, and an overall sense of...