by MNC Staff | Sep 27, 2024 | Recipes
Kale has become a popular super food! It is full of good nutrients such as calcium, vitamin K, vitamin C, selenium (more than spinach), vitamin E and beta-carotene. Many people add it to salads but another way to enjoy this amazing green vegetable is by making kale...
by Dr. Miranda, ND | Oct 27, 2015 | Healthy Tips
Written by Dr. Sandra Miranda, ND November is Osteoporosis month. The International Osteoporosis Foundation states that approximately 1.4 million Canadians, mainly postmenopausal women and the elderly are affected by osteoporosis A simple calculation can help you...
