green leafy vegetables

August 19, 2023

Kale Chips

Kale has become a popular super food! It is full of good nutrients such as calcium, vitamin K, vitamin C, selenium (more than spinach), vitamin E […]
October 27, 2015

Keeping your Bones Strong as you Age

November is Osteoporosis month. The International Osteoporosis Foundation states that approximately 1.4 million Canadians, mainly postmenopausal women and the elderly are affected by osteoporosis. A simple calculation can help you determine your chances of developing osteoporosis without the need of a bone density scan.