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Health and Wellness

October 11, 2021
fitness

What is better: Weight Loss or Exercise?

Written by Dr. Sandra Miranda, ND There is no question on our global problem of obesity and with this there is a never-ending number of diets […]
September 1, 2021

Are You Having Heavy Periods? – Video Blog

Written by Dr. Sandra Miranda, ND Heavy periods are exhausting and it is one of the main signs that our hormones are out of balance. Here […]
August 12, 2021
overindulging

Have You Been Overindulging this Summer?

Written by Dr. Sandra Miranda, ND Many of us have been overindulging this summer with either high sugary foods, carbohydrates or even some wine.   Unfortunately, these […]
August 7, 2021

Why Should I Take a Probiotic?

Written by Dr. Sandra Miranda, ND If you are experiencing digestive problems along with some discomfort, you could have an imbalance of good and bad bacteria […]
August 7, 2021
darkfield blood cell

Our Blood is Fascinating!

Written by Dr. Sandra Miranda, ND Are you looking for a way to figure out what is wrong with your health accurately while at the same […]
August 7, 2021
live blood cell

Our Blood Has The Answers to Our Health Questions

Written by Dr. Sandra Miranda, ND Do you have chronic health symptoms such as fatigue, bloating, gas, cravings, mental fogginess and a hard time losing weight […]