Health and Wellness

March 26, 2020

More Natural Considerations for COVID 19

Written by Dr Sandra Miranda, ND I would like to continue the conversation on natural approaches that you can consider in order to improve your health […]
March 14, 2020

COVID-19 – Are We Right To Panic?

Written by Dr Sandra Miranda, ND First of all, on behalf of our clinic, our hearts and thoughts go out to the people who have been […]
March 11, 2020

Sugar…Food or Drug?

Written by Dr Sandra Miranda, ND Did you know that reducing sugar intake actually increases your energy? Craving sugar can be a powerful urge. I talk […]
March 6, 2020

Roasted Carrot and Avocado Salad

Ingredients For roasted carrots 1 pound carrots (assorted colors or just orange ones) peeled and cut into ½ inch pieces ½ tsp ground cumin ½ tsp […]
February 28, 2020

Roasted Broccoli and Mushrooms with Onion Wedges

Ingredients 1 large head broccoli, cut into florets ½ pound mushrooms, quartered 2 small red onions, cut into wedges 3 tbsp olive oil 1 tbsp balsamic […]
February 26, 2020

Magnesium and Obesity

Written by Dr Sandra Miranda, ND I came across a study from 2013 that clearly outlines that taking higher amounts of magnesium helps better control insulin […]