Health and Wellness

January 16, 2019

Don’t Rush Into Taking An Antibiotic!

Written by: Dr. Sandra Miranda, ND Depending on the time of year, up to 17% to 21% of all prescriptions given are antibiotics.  Now, there is […]
January 9, 2019

Top 5 Tips To Help With Sugar Cravings

Written by Dr. Sandra Miranda, ND Sugar is the number one craving in our society.  There is a big difference between just liking sweets and craving […]
December 19, 2018

5 Tips To Avoid Gaining Weight During The Holidays

Written by Dr Sandra Miranda, ND We all look forwards to the holiday season because it is a time when we get some time off, celebrate […]
December 12, 2018

Are You Losing Your Hair?

Written by Dr Sandra Miranda, ND  “After I lost 65% of my hair, I got on the internet to find out more about what was going […]
December 5, 2018

Top 3 Nutrients For Optimal Thyroid Health

Every cell in your body depends on your thyroid’s ability to produce the right hormones. Conventional medicine has a very simplistic way of looking at thyroid health. Medical doctors usually only test one thyroid hormone called TSH.
November 28, 2018

Clarifying Myths on Food Intolerance Testing

Written by Dr. Sandra Miranda, ND First of all, we need to recognize the difference between a food allergy and a food intolerance or sensitivity.  A […]