Health and Wellness

April 23, 2021

What is a Naturopathic Doctor?

A Licensed Naturopathic Doctor (ND) attends a four-year, graduate-level naturopathic medical school and is educated in all of the same basic sciences as an MD, but […]
April 23, 2021

The Naturopathic Approach – No Duct Tape Needed!

Written by Dr. Sandra Miranda, ND If the “Service Engine” warning light starts flashing on your car you have 3 options: Ignore it and hope it […]
April 23, 2021

How to Get a Great Night Sleep

Written by Dr. Sandra Miranda, ND Do you have a ridiculously hard time falling asleep at night?  Do you wake up several times during the night […]
March 26, 2021

Thriving With Stress & Anxiety

Written by Dr. Sandra Miranda, ND So many of us have struggled with anxiety with varying symptoms in the past but the past year has made […]
March 26, 2021

5 Steps to Make Spring a Time for Mental Renewal

Written by Dr. Sandra Miranda, ND The effects of the pandemic we’ve been dealing with along with dreary winter weather has led some people to the […]
March 26, 2021
clock with fork and knife

Intermittent Fasting & Weight Loss

Written by Dr. Sandra Miranda, ND Do you have trouble losing weight?  Frequent sweet cravings that don’t go away even after you eat a sweet?  Constant […]