Health and Wellness

February 21, 2020

Carrot Breakfast Muffins (Gluten and Sugar Free)

Ingredients Ingredients 1 cup (firmly packed) ground walnuts 1/2  cup (firmly packed) almond flour 1/2 tsp ground cinnamon 1/2  tsp baking powder 1/8 cup coconut oil, melted 1/4 […]
February 14, 2020

No-Bake Strawberry Swirl Cheesecake Bars (Paleo)

Makes one 9-inch square pan Ingredients: Date Crust:1 1/2 cups raw walnut halves8 soft dates, pitted1 tablespoon coconut oilPinch of sea salt Cheesecake Filling: 2 cups […]
February 12, 2020

Where On Earth Did My Sex Drive Go?

Written by Dr Sandra Miranda, ND Over 50% of women over the age of 40 report to have a low sex drive.  Recent studies have postulated […]
February 7, 2020

Garlic Roasted Broccoli Rice

Ingredients 4 cups broccoli florets 3 cloves garlic, minced 2 tsp fresh chopped parsley 1 tsp fresh lemon juice 2 tbsp olive oil salt, black pepper […]
February 5, 2020

Are You Aging Too Quickly?

Written by Dr Sandra Miranda, ND Stress and fast food are unfortunately a big part of a lot of people’s lives. Most people lead such busy […]
January 31, 2020

Legendery gluten-free blueberry crisp

Ingredients 2 pints fresh blueberries Juice of 1 lemon 1 cup almond flour 1/2 cup slivered almonds 1/4 cup coconut oil, melted 2 tbsp maple syrup […]