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Health and Wellness

July 22, 2022

How & Why You Should Go Organic?

Written by Dr. Sandra Miranda, ND “Organic” refers to a method of farming used to grow and process agricultural products like fruits, vegetables, grains, dairy products, […]
July 20, 2022

Magnesium & Diabetes

Written by Dr. Sandra Miranda, ND Last week I wrote a blog on how magnesium is a common mineral deficiency, in fact it may be a […]
July 20, 2022

Magnesium Deficiency – a New Epidemic?

Written by Dr. Sandra Miranda, ND Magnesium is one of the most abundant mineral in the human body. We need it for energy, metabolism, for hormone […]
December 1, 2021

Boosting Your Immune System this Winter

Written by Dr. Sandra Miranda, ND It is that time of year, time to do everything you can to boost your immune system to avoid all […]
November 24, 2021

Impact of Heavy Metals in Your Health

Written by Susan Colacicco (Nutritionist) From the day we are born, we are exposed to thousands of toxic substances every day. Among the worst toxins are […]
November 24, 2021

Healthy Cookies for Christmas

Written by Dr. Sandra Miranda, ND Let’s face it we all want to enjoy our holiday season but at the time we want to make sure […]